Tag: Aip compliant condiments

While the Autoimmune Protocol (AIP) is known for its restrictive nature, many flavorful condiments are surprisingly compliant with the diet's guidelines. This guide serves as an essential resource for those seeking to understand exactly what condiments are allowed on the AIP diet and how to make delicious alternatives from scratch.

According to the National Institutes of Health, the Autoimmune Protocol (AIP) diet eliminates common inflammatory foods like eggs, making traditional mayonnaise non-compliant. So, can you have mayonnaise on AIP? The answer is no, not the regular kind, but several creative and tasty alternatives exist.

Over 75% of store-bought mayonnaise contains ingredients that are strictly eliminated during the Autoimmune Protocol (AIP) diet's initial phase. For this reason, traditional mayonnaise is *not* allowed on the AIP diet, but a creamy, delicious, and fully compliant alternative is still possible with the right ingredients and approach.