Tag: Aip diet rules

According to autoimmune health experts, the Autoimmune Protocol (AIP) diet eliminates common inflammatory ingredients, including eggs and industrial seed oils, which are staples in traditional mayonnaise. This strict exclusion means standard, store-bought mayo is not ok on the AIP diet, necessitating creative alternatives for those on the protocol.

The Autoimmune Protocol (AIP) diet often leads to a reduction in inflammation by eliminating processed foods and refined sugars. A common question is: what sugars can you have on AIP?