Tag: Aip snacks

Following the Autoimmune Protocol (AIP) requires careful consideration of every food choice to help reduce inflammation. When it comes to sweet snacks, many wonder, can I have raisins on AIP? The answer depends on the protocol's phase and mindful consumption due to their concentrated sugar content.

Studies show that adopting a restrictive elimination diet like the Autoimmune Protocol (AIP) can lead to a decrease in overall calorie intake due to the removal of many staple food groups. Learning how to eat enough on an AIP diet is critical to avoid unintentional weight loss and ensure your body has the energy it needs for healing and repair.