Tag: Aip sweeteners

The Autoimmune Protocol (AIP) diet often leads to a reduction in inflammation by eliminating processed foods and refined sugars. A common question is: what sugars can you have on AIP?

Many natural health sites incorrectly label coconut sugar as a low-glycemic, anti-inflammatory food, a claim disputed by research from institutions like the University of Sydney. Given these inconsistencies, a critical question remains: can I eat coconut sugar on an AIP diet?

The Autoimmune Protocol (AIP) is a diet designed to reduce inflammation and heal the gut, and it can be confusing to navigate which foods are truly compliant. A common question that arises for those with a sweet tooth is: is coconut sugar allowed on the AIP diet, and what restrictions must be considered for its safe consumption?

Over 75% of honey is composed of fructose and glucose, and yet unlike highly processed sugars, honey is generally considered an acceptable sweetener on the Autoimmune Protocol (AIP) diet. However, the inclusion of honey in AIP is not a green light for overconsumption but rather a call for moderation, careful sourcing, and a deep understanding of its role in gut health.

The Autoimmune Protocol (AIP) diet is a restrictive elimination diet designed to identify and remove foods that can contribute to gut inflammation and trigger autoimmune symptoms. Finding AIP-compliant sweets can be challenging, but with the right ingredients, you can enjoy delicious, healthy treats. This article explores exactly what sweets can I eat on an AIP diet, so you don't have to miss out.

The autoimmune protocol (AIP) diet eliminates many foods, but it doesn't eliminate all sweetness. Understanding what sweeteners can you have on an AIP diet is key to enjoying treats while supporting your body's healing.