Tag: Alcohol and running

According to a 2022 randomized controlled trial, a single serving of beer did not negatively impact key recovery markers in moderate aerobic exercise participants. This suggests that for runners, moderate consumption might not be the recovery derailer it's often made out to be, but the question of is beer ok for runners still requires a closer look at the science of alcohol and athletics.

Studies show that heavy alcohol consumption can negate the effects of up to 14 days of training, increasing muscle fatigue and decreasing air supply to the lungs. So, what alcohol is good for running? For anyone serious about optimizing their performance and recovery, the surprising answer is none, though moderate, mindful choices can minimize the negative impact.

While the idea that alcohol is beneficial for athletic performance is largely a myth, many runners still enjoy an occasional drink. This article explores which alcohol is good for runners, or rather, the options that pose the least risk to your training and recovery goals, along with smart consumption strategies.

According to a study cited by Trail Runner Magazine, athletes often drink more on days they've worked out. But when it comes to answering, "Can you drink after a long run?", the timing and type of beverage are critical, as alcohol can significantly impact your body's crucial recovery process.

According to sports medicine experts, consuming alcohol before a race can significantly impair performance by causing dehydration and disrupting critical sleep cycles. For runners aiming for their best effort, understanding exactly when to stop drinking before a 5K is a non-negotiable part of race preparation.

Did you know that some studies suggest a high percentage of endurance athletes experience gastrointestinal issues during races? Understanding what not to drink before a marathon is critical to avoiding these uncomfortable scenarios and ensuring your race day is a success.