Tag: Almond milk vs coconut milk

According to research, the global dairy alternatives market is projected to grow significantly, reflecting a rise in consumer interest in plant-based options like almond and coconut milk. With both being popular dairy-free choices, determining which is healthier requires a closer look at their distinct nutritional profiles and health implications.

The plant-based milk market continues its rapid expansion, with almond and coconut milks at the forefront of the dairy-free revolution. For many, the question is simple yet complex: what's best, almond milk or coconut milk, to suit their nutritional needs and culinary goals?

According to the USDA, a single cup of unsweetened almond milk can contain as few as 30 calories, making it a notably lower-calorie option than coconut milk. This stark difference is the primary factor when determining is almond milk or coconut milk less calories for your dietary needs.