Tag: Alpha amylase inhibitor

According to a 2020 study, subjects taking white kidney bean extract over 35 days showed a significant reduction in body weight compared to a placebo group. This natural compound is most notably sold as a "starch blocker" and has garnered significant attention for its potential weight management benefits, but does white kidney bean really work as claimed?

Supplementing with white kidney bean extract has been shown in some randomized controlled trials to lead to more weight loss than a placebo, primarily by inhibiting starch digestion. This natural compound, derived from the Phaseolus vulgaris plant, is best known for its role as a "carb blocker" with several potential effects on your body's metabolic processes.

According to the World Health Organization, more than 1.9 billion adults worldwide are overweight. This is a significant health concern, leading many to investigate natural dietary aids like *Phaseolus vulgaris* (common bean) to support weight management efforts. But is *Phaseolus vulgaris* good for weight loss?

White kidney bean extract is marketed as a 'carb blocker' supplement, with some research indicating it can moderately inhibit the enzyme alpha-amylase. This raises the question: does white kidney bean really block carbs effectively, and what does the scientific evidence show about its impact on weight loss?