Tag: Alternative sweeteners

According to a study published on ResearchGate, fresh coconut sap, also known as 'neera', is a highly nutritive and therapeutic drink, which raises the question: is coconut sap healthy. This milky-white liquid contains a wealth of vitamins, minerals, and amino acids, making it a popular subject for those seeking natural and healthier food alternatives.

Made from concentrated sugarcane or palm sap, jaggery is an unrefined traditional sweetener, unlike brown sugar which is often refined white sugar with added molasses. Despite their similar appearance, the minimal processing of jaggery gives it a distinct nutritional profile and earthy flavor that sets it apart from its brown sugar counterpart.

Overconsumption of refined sugar is linked to an increased risk of obesity, type 2 diabetes, and heart disease. This has led many home cooks to seek healthier alternatives for sweetening their favorite dishes. However, understanding which 'healthy' sugars are truly beneficial requires a closer look at their nutritional profiles and how they affect the body.

According to a 2019 study, nonnutritive sweeteners, including stevia, may be linked to a disruption in beneficial intestinal flora for some individuals. This impact on gut health is just one of several reasons why does stevia bother me, leaving many users with digestive issues or an unpleasant aftertaste.

While store-bought sweetened condensed milk is packed with sugar, often more than 20 grams per serving, a no sugar substitute for sweetened condensed milk can be easily made at home using common keto-friendly ingredients. This makes it possible to enjoy creamy desserts without the added carbohydrates and refined sugar, fitting perfectly into a low-carb or diabetic diet.

According to one 2023 study, erythritol may increase the risk of serious cardiovascular events in individuals with high blood levels. Consequently, many consumers are now searching for pure stevia products without erythritol.

With only 1 gram of sugar per serving, Ratio Trio vanilla yogurt provides a low-carb alternative for those on a keto diet. This article breaks down the essential ingredients in Ratio Trio products, including their popular dairy snacks, cereals, and granola.

According to research, avoiding high-sugar beverages is a primary goal for effective diabetes management. For individuals seeking a soda alternative, a frequently asked question is: Is Green Cola good for diabetics? This article explores the ingredients, benefits, and considerations for including this beverage in a diabetic diet.

Aspartame, a popular sugar substitute sold under brands like NutraSweet and Equal, is a dipeptide composed of the amino acids aspartic acid and phenylalanine. This makes it one of the few prominent alternative sweeteners that contains the amino acids, a fact crucial for individuals with specific genetic disorders or dietary needs.

Kefir contains dozens of live and active cultures, making it a powerful probiotic food. So, can you put Splenda in kefir without compromising its gut-friendly benefits, or are there important considerations to keep in mind?