Is There a No Sugar Substitute for Sweetened Condensed Milk?

While store-bought sweetened condensed milk is packed with sugar, often more than 20 grams per serving, a no sugar substitute for sweetened condensed milk can be easily made at home using common keto-friendly ingredients. This makes it possible to enjoy creamy desserts without the added carbohydrates and refined sugar, fitting perfectly into a low-carb or diabetic diet.

Quick Summary

This guide explores several homemade, sugar-free alternatives to sweetened condensed milk, detailing both dairy and dairy-free options. It covers necessary ingredients, preparation methods, and which sugar substitutes are best for achieving the classic texture and sweetness.

Key Points

• Homemade Alternatives: You can make a no sugar substitute for sweetened condensed milk using low-carb ingredients like heavy cream or coconut milk.

• Choose Your Base: Dairy-free options use full-fat canned coconut milk, while dairy versions use heavy cream.

• Select the Right Sweetener: Use powdered low-carb sweeteners such as allulose or monk fruit blends.

• Simmer and Reduce: The process involves simmering to reduce liquid and thicken.

• Thickening Power: Xanthan gum can help thicken dairy-free recipes.

• Storage and Use: The substitute thickens upon cooling and can be refrigerated for up to two weeks.

Your Guide to No Sugar Sweetened Condensed Milk Alternatives

For those managing their sugar intake, whether for health, dietary, or personal reasons, the high sugar content of traditional sweetened condensed milk can be a major hurdle. The good news is that recreating this thick, luscious ingredient at home without sugar is not only possible but surprisingly simple. Most homemade recipes involve a combination of a liquid base and a sugar-free sweetener, which is then simmered down to reduce and thicken.

Dairy-Based Sugar-Free Condensed Milk

For a creamy, rich substitute that mimics the original flavor profile closely, heavy cream is the base of choice. Paired with the right sweetener, the fat content of the cream creates a luxurious, silky texture.

A recipe for dairy-based sugar-free condensed milk typically involves combining heavy cream, butter, and a powdered sweetener in a saucepan. This mixture is heated gently and simmered for a period, stirring occasionally, until it thickens as the liquid reduces. Vanilla extract can be added at the end, and the mixture will thicken further as it cools. A detailed recipe can be found at {Link: Facebook https://www.facebook.com/groups/695203394905105/posts/1223116948780411/}.

Dairy-Free and Vegan Sugar-Free Condensed Milk

Those on a vegan or dairy-free diet can achieve a similar result using full-fat canned coconut milk or cream. This offers a tropical flavor twist that works beautifully in many desserts.

Instructions for a dairy-free version often involve combining coconut milk and sweetener in a saucepan and simmering until reduced. Xanthan gum can be added for extra thickness.

Choosing the Right Sweetener for Your Recipe

The choice of sugar substitute is critical for both flavor and texture.

• Allulose: Does not recrystallize, resulting in a smooth texture.
• Erythritol: Use powdered form; can recrystallize but xanthan gum can help.
• Monk Fruit: Often blended with erythritol; use powdered.
• Stevia: Powerful; liquid form avoids granular texture.

Comparison of Sugar-Free Condensed Milk Bases

Feature	Dairy (Heavy Cream)	Dairy-Free (Coconut Milk)
Flavor Profile	Rich, classic dairy taste	Tropical, coconut flavor
Texture	Smooth and creamy; can crystallize depending on sweetener	Smooth, slightly less thick; can be thickened with xanthan gum
Keto-Friendliness	High-fat, low-carb; excellent for keto diets	High-fat, can be a great option for keto diets
Best For	Traditional dessert recipes, ice cream, fudge	Tropical-themed desserts, vegan recipes, coffee
Ingredients	Heavy cream, butter, powdered sweetener	Full-fat canned coconut milk, powdered sweetener, (xanthan gum)

Tips for Perfect Results

• Use a wide saucepan: Allows for quicker reduction.
• Keep the heat low: Prevents scorching; maintain a gentle simmer and stir frequently.
• Patience is key: Thickening happens gradually.
• Storage: Store in an airtight jar in the refrigerator for up to two weeks.

Conclusion

Yes, there is a no sugar substitute for sweetened condensed milk, and it's a game-changer for sugar-conscious bakers and dessert lovers. Whether you opt for a rich, dairy-based version or a tropical, dairy-free alternative, homemade sugar-free condensed milk opens up a world of possibilities. With just a few simple ingredients and a little time on the stove, you can create a creamy, decadent ingredient that satisfies your sweet tooth without compromising your dietary goals.

Sources

• Cotter Crunch. "Vegan Condensed Milk (Sugar Free OPTION) + Video". Cotter Crunch, 4 June 2024. https://www.cottercrunch.com/vegan-condensed-milk-sweetened-or-sugar-free/
• Sugar Free Londoner. "Sugar Free Condensed Milk". Sugar Free Londoner, 19 Jan. 2023. https://sugarfreelondoner.com/sugar-free-condensed-milk/
• deesviral. "Sugar-Free Condensed Milk Recipe for Keto and Low-Carb Diets". Facebook, 6 Dec. 2024. https://www.facebook.com/groups/695203394905105/posts/1223116948780411/
• Sugar-Free Mom. "Sugar Free Keto Sweetened Condensed Milk Recipe". Sugar-Free Mom, 17 Oct. 2023. https://www.sugarfreemom.com/recipes/sugar-free-keto-sweetened-condensed-milk/

Frequently Asked Questions

Can I buy a no sugar substitute for sweetened condensed milk at the store?

While specialty products exist online, homemade is generally the most versatile and reliable option.

What is the best low-carb sweetener for making sugar-free condensed milk?

Allulose is recommended for its smooth texture, as it doesn't recrystallize. Powdered erythritol is also an option, sometimes needing xanthan gum to prevent grittiness.

How long does homemade sugar-free condensed milk last?

Stored in an airtight container in the refrigerator, it typically lasts up to two weeks.

Will homemade sugar-free condensed milk taste exactly like the original?

The taste will vary based on the base and sweetener used. Heavy cream versions are rich, while coconut milk versions have a coconut flavor. Sweetness differs due to substitutes.

Can I use almond milk instead of heavy cream or coconut milk?

Using full-fat bases like heavy cream or canned coconut milk provides better richness and body for the best results.

Is there a quick version of this recipe?

While some quick methods use milk powder, simmering with heavy cream or coconut milk is more effective for replicating traditional texture and flavor.

How do I make a vegan, no sugar version?

Use full-fat canned coconut milk and a powdered sugar substitute like allulose or monk fruit. Simmer until reduced and use xanthan gum if needed for thickness.