Tag: Dairy free condensed milk

While store-bought sweetened condensed milk is packed with sugar, often more than 20 grams per serving, a no sugar substitute for sweetened condensed milk can be easily made at home using common keto-friendly ingredients. This makes it possible to enjoy creamy desserts without the added carbohydrates and refined sugar, fitting perfectly into a low-carb or diabetic diet.

Traditional sweetened condensed milk is a rich, concentrated dairy product made from cow's milk, making it unsuitable for dairy-free diets. However, the growing demand for plant-based foods means there are now many delicious and versatile ways for those who are dairy free to enjoy condensed milk without compromise.

A single tablespoon of traditional sweetened condensed milk contains over 11 grams of sugar, making it a challenge for those on a low-sugar or keto diet. This has led many to question: **is there a sugar-free version of sweetened condensed milk?** The answer is a resounding yes, with both commercial products and versatile homemade recipes available.