Tag: Amla nutrition

According to the Indian Food Composition Table (IFCT) 2017, 100 grams of amla contains just 3.39 grams of total sugars, meaning the sugar in one amla is remarkably low. A single, average-sized amla fruit, weighing around 12 grams, contains less than half a gram of sugar, cementing its status as a healthy, low-sugar option.

Native to India, the amla fruit, also known as Indian gooseberry, has been revered in Ayurvedic medicine for thousands of years as a rejuvenating herb. Modern science is now validating its impressive nutritional profile and potent health benefits, including immense vitamin C content and antioxidant properties. But is amla healthy to eat daily for everyone?

A 100-gram serving of fresh amla contains approximately 10-15 grams of carbohydrates, making the Indian gooseberry a relatively low-carb and nutrient-dense fruit. Known for its immense health benefits, amla is a powerhouse of essential vitamins and antioxidants that support overall well-being.

According to the Times of India, a 100 gm serving of amla contains a significantly higher concentration of Vitamin C than many citrus fruits, making it a powerful immune-boosting superfood. So, how much is 100 gm of amla, and why is this small quantity so highly valued for its health benefits?

Cultivated amla fruits, known as Indian gooseberries, can be up to ten times heavier than their wild counterparts, with some cultivated varieties averaging 60–70 grams per fruit. What is the size of an amla fruit, and how does it compare across different varieties based on cultivation and genetics?

A single fresh amla fruit can contain as much Vitamin C as up to 20 oranges, making it a powerful superfruit. When you get 250 grams, you are holding a potent and versatile quantity of this nutritional powerhouse.

A 100-gram serving of fresh amla berries can contain as much vitamin C as up to 20 oranges, cementing its status as a potent superfruit. While celebrated for its nutritional density, understanding exactly how much is 100 grams of amla is key to unlocking its full health potential.

According to traditional Ayurvedic texts and modern research, amla, or the Indian gooseberry, is a nutritional powerhouse, with some sources indicating a single fruit can contain over 600% of the Daily Value for vitamin C. This remarkable concentration of nutrients answers the question of what does 1 amla contain and explains why it is considered a revered superfood. Its rich composition of vitamins, minerals, and bioactive compounds makes it a valuable addition to a healthy diet.

A 100-gram serving of fresh amla berries can contain as much vitamin C as 20 oranges, cementing its status as a potent immune booster. However, its limited shelf life means this seasonal superfruit is not always readily available. This is where dried amla, and its convenient year-round access, comes into play. The core question for health-conscious individuals remains: which is better dried amla or fresh amla?

According to research published in the National Institutes of Health, the high concentration of polyphenols and vitamin C in amla imparts significant antioxidant activity, contributing to a host of health-promoting effects. The benefits of eating raw amla are numerous, ranging from enhanced immune function to improved digestive health.