Tag: Apricot skin

In contrast to peaches, the skin of a ripe apricot is thin and completely edible. For most people, there is no need to peel it, and eating the skin provides extra dietary fiber and nutrients, promoting better digestion.

Just one cup of sliced apricots with the skin on provides over 3 grams of dietary fiber, a significant portion of your daily recommended intake. The skin of an apricot is not only edible but also contains a large portion of the fruit's nutrients and fiber.

Apricots, often mistaken for miniature peaches, are a nutritional powerhouse packed with vitamins A and C. However, not every part of this delicious fruit is safe for consumption, making it crucial to know what part of apricot do you eat and what to discard for safety.

Apricot skin contains two to three times more carotenoids than its flesh, a key nutrient for vision and cell health. This nutritional boost begs the question: should apricots be peeled before eating, or is it better to enjoy them whole for maximum benefit?

Over 50% of an apricot's total fiber content is found in its skin, making it a highly nutritious part of the fruit. So, is apricot skin ok to eat? The simple answer is yes, it is not only safe but also beneficial to consume the skin, provided the fruit is properly washed.