Tag: Asian herbs

According to traditional Chinese medicine (TCM), herbal jelly, particularly Gui Ling Gao and grass jelly, has been used for centuries to cool the body and detoxify. This cooling and detoxification effect is often cited when considering if herbal jelly is good for health, making it a popular treat in hot climates.

Though often mistakenly called 'sesame leaf' in Korean markets due to a translation quirk, perilla is a distinct member of the mint family with a complex flavor profile. Its taste varies significantly depending on the specific variety and how it is prepared, from fresh culinary wraps to flavorful oils and pickles.

Native to Southeast Asia, *Houttuynia cordata*—or fish mint—has been scientifically studied for its bioactive compounds, which provide antioxidant and anti-inflammatory properties. This unique and flavorful herb can be incorporated into a variety of dishes, both raw and cooked, offering a surprising and potent taste to your culinary repertoire.

According to the Malaysian Food Composition Database, 100 grams of fresh ulam raja contain only 18 kcal. This low-calorie herb is known by its English name, King's Salad, a fitting title given its powerful nutrient density and numerous traditional health benefits.