Tag: Atlantic diet

According to UNESCO, Portugal's traditional dietary pattern is part of the Mediterranean Diet's Intangible Cultural Heritage. However, Portugal's diet is a unique blend, heavily influenced by its long Atlantic coastline, creating a distinct culinary identity that incorporates elements of both the Mediterranean and Atlantic traditions.

A recent study published in JAMA found that following the Atlantic diet for six months could reduce the risk of developing metabolic syndrome by 68%. This traditional eating pattern from northwestern Spain and northern Portugal offers numerous health benefits, making it an appealing and sustainable alternative to more restrictive diets.

According to a 2024 FOOD Barometer, 88% of Portuguese people are paying more attention to what they eat, reflecting a growing national concern for health. But how healthy is Portuguese cuisine, really? The answer lies in its unique blend of traditional Atlantic and Mediterranean influences, featuring a strong emphasis on fresh, local ingredients alongside hearty, and sometimes richer, national dishes.

A 2024 study in JAMA Network found that the Atlantic diet significantly reduced the risk of metabolic syndrome, much like its well-known counterpart, but what is the difference between the Atlantic diet and the Mediterranean diet? While both promote whole, fresh foods and social eating, they diverge in their culinary emphasis, fat sources, and protein intake.

According to a study published in *JAMA Network Open*, adherence to the Atlantic diet was associated with a reduced risk of metabolic syndrome, confirming its health benefits. This traditional eating pattern, prevalent in northwestern Spain and Portugal, includes eggs as a moderate part of its menu, alongside other fresh, local, and minimally processed foods.

While a 2024 study in *JAMA Network* noted the Atlantic diet’s benefits for metabolic health, it highlighted significant drawbacks concerning red meat consumption and overall diet sustainability. Answering the question **what are the disadvantages of the Atlantic diet?** is essential for understanding the full nutritional picture before adopting this eating pattern.

The Mediterranean diet has been ranked as a top overall diet for its numerous health benefits, including heart health and longevity. With its emphasis on whole foods, healthy fats, and social dining, it's no wonder many people wonder **which diet is closest to the Mediterranean diet** when looking for alternatives or adaptations.

Research consistently links traditional European diets, particularly the Mediterranean pattern, to reduced risks of cardiovascular disease and increased longevity. These diets emphasize fresh, whole foods and mindful eating, forming the basis of what is a healthy European diet. This article delves into these diverse, health-focused dietary approaches.