Tag: Australian bushfood

A single Kakadu plum (about 15 grams) can contain between 350 and 480 mg of vitamin C, an amount that far surpasses that of other common fruits. This remarkable concentration answers the question of just how much vitamin C is in one Kakadu plum and solidifies its status as a global superfood.

For centuries, Indigenous Australians have safely used the fragrant leaves of the lemon myrtle tree as both a seasoning and bush medicine. When properly prepared as a tea or infusion, you can drink lemon myrtle to enjoy its unique citrus flavor and health benefits.

According to multiple studies, lemon myrtle contains the highest concentration of the essential oil citral of any known plant, reaching up to 98% purity. Beyond this, the Australian native herb is also highly valued for other potent compounds, leading many to wonder exactly what else is lemon myrtle high in.