Tag: Autoimmune health

Celiac disease affects about 1% of the global population, and for those diagnosed, it is a lifelong, immune-mediated condition triggered by gluten. Understanding what are the guidelines for celiac disease is crucial for effective management, preventing long-term health complications, and restoring intestinal health.

Following the Autoimmune Protocol (AIP) requires carefully scrutinizing every ingredient, a process that can be confusing for even the most common seasonings. So, **is salt and pepper AIP** compliant for those in the elimination phase, or do these pantry staples require a change of habit?

Emerging research indicates a compelling link between essential vitamins and minerals, revealing synergistic relationships that can profoundly impact health. A prime example of this is the collaborative dynamic between vitamin D and selenium, two micronutrients increasingly studied for their combined influence on various physiological processes. Their joint action extends beyond their individual benefits, suggesting a more powerful effect when sufficient levels of both are present.

An estimated 7.5 million adults in the United States live with psoriasis, a chronic inflammatory skin condition. While diet does not cause the condition, certain foods can influence symptom severity, leaving many to wonder: can you eat chicken if you have psoriasis?.

The Autoimmune Protocol (AIP) is a strict elimination diet designed to reduce inflammation and heal the gut lining. For those following this protocol, checking every ingredient is crucial, prompting the common question: is rice vinegar allowed on AIP?

According to Medical News Today, foods rich in antioxidants and omega-3 fatty acids may be particularly helpful for limiting inflammation in people with vitiligo. Learning what salads are good for vitiligo patients is a practical way to integrate these beneficial nutrients into a balanced, everyday diet.

The Autoimmune Protocol (AIP) diet often leads to a reduction in inflammation by eliminating processed foods and refined sugars. A common question is: what sugars can you have on AIP?

According to the NIH, vitamin D deficiency is common in patients with connective tissue diseases (CTDs), highlighting the importance of certain nutrients. A targeted nutritional approach, focusing on specific vitamins, can play a supportive role in managing symptoms and overall health for those with connective tissue disease.

Finding sufficient, high-quality protein can be one of the more challenging aspects of the autoimmune protocol (AIP) diet due to its strict elimination phase. This guide explains how to get protein in AIP diet by focusing on nutrient-dense animal and supplemental sources that support healing without triggering inflammation.

For those with lupus, diet plays a significant role in managing symptoms and inflammation. A common question is: can you eat bread with lupus, and which types are the best choices for your health? The answer depends largely on the bread's ingredients and your individual sensitivities.