Tag: Avocado leaves tea

While avocado fruit is a celebrated superfood, the leaves of the avocado tree are also known for their medicinal properties and are brewed into a tea. The question of whether it is safe to drink avocado leaves tea every day depends on various factors, including dosage, health conditions, and potential side effects.

While most people focus on the avocado fruit, research shows that avocado leaves are rich in beneficial phytochemicals, such as flavonoids and polyphenols. Brewing a tea from these leaves is a centuries-old tradition in many cultures and is gaining popularity for its potential health properties.

For centuries, traditional medicine has utilized avocado leaves for their calming effects. This has led many to wonder: can I drink avocado leaves tea at night for a better night's rest? The answer lies in its unique composition, including natural antioxidants and its lack of caffeine.

According to a 2024 study, while an avocado leaf extract did help increase haemoglobin in anaemic mice, the effect was comparable to, but not superior to, standard iron supplementation. The question 'Are avocado leaves rich in iron?' is a key part of understanding this common traditional remedy.