How to Drink Avocado Leaves Tea for Wellness

December 29, 2025 •

4 min read

While most people focus on the avocado fruit, research shows that avocado leaves are rich in beneficial phytochemicals, such as flavonoids and polyphenols. Brewing a tea from these leaves is a centuries-old tradition in many cultures and is gaining popularity for its potential health properties.

Quick Summary

This comprehensive guide explains the process for brewing avocado leaves tea, from selecting and preparing leaves to determining consumption routines. It details how to make the tea using both fresh and dried leaves and offers tips for incorporating this beverage into a daily wellness routine.

Key Points

Sourcing: Use leaves from pesticide-free, edible avocado trees for safety.
Brewing: Simmer fresh leaves for 8–10 minutes or steep dried leaves for 5–8 minutes.
Usage: Consider regular consumption in moderation and monitor your body's response.
Customization: Enhance the tea's flavor with honey, lemon, or cinnamon.
Cautions: Avoid if pregnant, breastfeeding, or allergic to avocados; consult a doctor for regular use.
Preparation: Wash all leaves thoroughly before use to remove dirt and contaminants.

Sourcing and Preparing Your Avocado Leaves

Before you can enjoy a cup of avocado leaves tea, you need to ensure you have the right kind of leaves and that they are properly prepared. Using leaves from edible avocado varieties (like Hass) is essential. If you source leaves from a friend's tree, confirm it was not treated with pesticides.

Fresh vs. Dried Avocado Leaves

You can use either fresh or dried avocado leaves for your tea. Both contain beneficial compounds, but the preparation method differs slightly. Dried leaves, available from herbal suppliers, offer a more concentrated flavor and are convenient for storage. Fresh leaves, if you have access to a pesticide-free tree, provide the freshest possible flavor.

Preparing the Leaves

Wash thoroughly: Regardless of whether they are fresh or dried, rinse the leaves well under cool water to remove any dirt or debris.
Chop or tear: For fresh leaves, tear or roughly chop them to help release their flavor and compounds during the brewing process. If using dried leaves, you can either crush them or leave them whole.
Boil and simmer: Simmering the leaves in water is the most common method to extract their properties. The process is similar for both fresh and dried leaves, though you may need slightly more fresh leaves for the same potency.

Step-by-Step Guide to Brewing Avocado Leaves Tea

Creating a perfect cup of avocado leaves tea is a simple and rewarding process. Here is how to do it, based on your leaf preference.

Method for Fresh Leaves

Gather 3–4 fresh, clean avocado leaves.
Roughly chop or tear the leaves.
Bring 2 cups of water to a boil in a small saucepan.
Add the chopped leaves to the boiling water.
Reduce the heat to a simmer and let it continue for 8–10 minutes.
Remove from heat, strain the tea into a cup, and enjoy it warm.

Method for Dried Leaves

Measure 1–2 teaspoons of dried avocado leaves.
Bring 1 cup of water to a boil.
Add the dried leaves to the boiling water or place them in a tea strainer.
Let the leaves steep for 5–8 minutes.
Strain and pour into a mug.

Customizing Your Avocado Leaves Tea

The natural flavor of avocado leaf tea is mild with earthy, slightly bitter, or nutty undertones. You can enhance the taste with various natural additions.

Additions to Enhance Flavor

Sweeteners: A touch of honey, maple syrup, or stevia can balance the earthiness.
Citrus: A slice of lemon or a squeeze of lime can add a refreshing brightness.
Spices: A stick of cinnamon, a few cloves, or a slice of ginger can infuse a warming, spicy aroma.

Iced Avocado Leaves Tea

Avocado leaves tea can be enjoyed as a refreshing cold beverage, especially in warmer weather.

Prepare a concentrated brew using the steps above but with slightly less water.
Allow the tea to cool completely.
Pour the cooled tea over a glass filled with ice.
Add your preferred sweeteners or citrus and garnish with a sprig of mint.

Potential Benefits and Risks of Avocado Leaves Tea

While traditional uses and some studies suggest various health benefits, it's crucial to approach herbal remedies with caution. Always consult a healthcare professional before starting a new routine, especially if you have existing health conditions or are pregnant.

Comparison Table: Potential Wellness Aspects and Considerations


Aspect	Potential Wellness	Important Considerations
Antioxidant Content	Rich in flavonoids and polyphenols that combat oxidative stress.	Scientific research is still ongoing and not yet conclusive.
Cardiovascular Support	Studies show potential for supporting healthy blood pressure due to ACE-inhibiting properties.	Not a substitute for prescribed medication; consult a doctor.
Digestive Support	Used traditionally to soothe indigestion, bloating, and gas.	Overconsumption can lead to digestive discomfort.
Inflammation	Contains compounds that may help with managing inflammation.	Start with a small amount to monitor for adverse reactions.
Potential Side Effects	Generally safe in moderation, but some may experience stomach upset.	Avoid if pregnant, breastfeeding, or allergic to avocados.

Incorporating Avocado Leaves Tea into Your Routine

Moderation is key when incorporating any new herbal tea into your routine. For general wellness purposes, many sources suggest regular consumption. It is recommended to listen to your body and adjust the amount based on your individual tolerance. Some users follow a routine of drinking the tea for a few consecutive weeks, followed by a break. Always remember to consult a healthcare professional, especially if you plan to use it regularly for a specific health concern.

Conclusion

Drinking avocado leaves tea is a simple way to explore the leaves' potential antioxidant and anti-inflammatory properties. Whether you opt for fresh or dried leaves, the brewing process is straightforward and allows for plenty of customization with natural flavors. By following the preparation guidelines and respecting potential precautions, you can safely explore this natural and earthy beverage. As with all herbal supplements, start slowly, be mindful of your body's response, and seek professional medical advice for any concerns.

For more in-depth information on the scientific backing of avocado leaves' properties, consult research on the phytochemical composition of Persea americana. For a comprehensive overview, resources like the National Institutes of Health offer a wealth of scientific studies and findings.

Frequently Asked Questions

No, you should only use leaves from edible avocado varieties, such as the Hass type. Avoid leaves from trees treated with pesticides. Some avocado varieties contain persin, which can be toxic to some animals and should be used with caution.

For general wellness, drinking avocado leaves tea regularly is an option. However, moderation is key, and it's best to listen to your body and discuss regular use with a healthcare provider.

The tea has a mild, earthy, and sometimes slightly bitter or nutty flavor. The taste can be enhanced with natural sweeteners like honey or flavors like lemon and cinnamon.

No, pregnant and breastfeeding women are advised to avoid avocado leaves tea unless specifically approved by a healthcare professional.

Avocado leaves tea is rich in antioxidants, has anti-inflammatory properties, and may offer support for blood pressure regulation and digestion. It is also caffeine-free.

Both fresh and dried leaves contain beneficial compounds and can be used effectively. Dried leaves offer a more concentrated flavor and are easier to store, while fresh leaves provide the freshest possible flavor profile.

Yes, you can add various ingredients to enhance the taste. Popular additions include honey, lemon, cinnamon sticks, or ginger.

Dried leaves should be stored in an airtight container in a cool, dry place away from direct sunlight. This helps preserve their flavor and potency.