Tag: Avoiding illness

According to a study published in the journal *Critical Care*, omega-3 fatty acids were shown to improve outcomes in critically ill patients, suggesting a positive immune role. But can fish oil help you from getting sick in a more general sense by bolstering your body's defenses?

According to the Centers for Disease Control and Prevention (CDC), adults have an average of 2-3 colds per year. Navigating cold and flu season effectively means not only knowing what helps, but also what to avoid during cold and flu, as certain habits and foods can worsen symptoms and delay recovery. This guide will help you steer clear of common pitfalls and focus on actions that aid healing.