Tag: B7 vitamin

While biotin deficiency is rare in healthy individuals, factors like genetics, diet, and certain medications can lead to low levels. Recognizing the signs and knowing how to correct them is essential for maintaining proper metabolic functions, healthy skin, hair, and nails.

Over one-third of pregnant women develop a marginal biotin deficiency, a nutrient also known as the B7 vitamin. This essential, water-soluble vitamin is vital for metabolic functions and is a critical coenzyme in the body. While most healthy people obtain sufficient amounts through their diet, certain groups may require supplements.

A 3-ounce serving of cooked chicken liver packs a staggering 138 micrograms of biotin, representing 460% of the Daily Value. This makes it the food that has the highest amount of biotin by a considerable margin, highlighting the potency of organ meats as a nutritional source.