Tag: Baby gold potatoes

According to several food databases, a serving of three standard-sized baby gold potatoes typically contains between 80 to 90 calories. This low-calorie, nutrient-dense vegetable is an excellent source of carbohydrates, fiber, and potassium. Understanding how these small spuds fit into your dietary plan is essential for effective weight management and overall wellness.

Packed with essential nutrients like Vitamin C and potassium, baby gold potatoes are a healthy addition to any meal, but understanding **what is a serving of baby gold potatoes?** is essential for proper portion control within a balanced nutrition diet. A medium 5.3 oz potato, which is about the size of a fist, is the basis for many dietary recommendations and provides a significant nutrient boost. This guide will help you define the right portion size for your dietary goals.

According to the Dietary Guidelines for Americans, a medium-sized potato (around 5.3 oz) is a standard serving. For baby gold potatoes, this translates to about 4 to 6 small potatoes, depending on their exact size.