How Many Calories Are in 3 Baby Gold Potatoes?

January 10, 2026 •

3 min read

According to several food databases, a serving of three standard-sized baby gold potatoes typically contains between 80 to 90 calories. This low-calorie, nutrient-dense vegetable is an excellent source of carbohydrates, fiber, and potassium. Understanding how these small spuds fit into your dietary plan is essential for effective weight management and overall wellness.

Quick Summary

The calorie count for three baby gold potatoes ranges from 80 to 90, depending on their exact size and weight. While the preparation method does not significantly alter the base calories, additions like oil or butter dramatically increase the final count. They are naturally fat-free and packed with vital nutrients like potassium and Vitamin C.

Key Points

Low Calorie Count: Three baby gold potatoes contain approximately 80 to 90 calories when cooked simply.
Nutrient-Dense: They are a good source of complex carbohydrates, potassium, and vitamin C.
Cooking Method is Key: The calorie count drastically increases with the addition of fats like butter or excessive oil.
Great for Portion Control: Their small size makes it easy to manage portion sizes, which is helpful for weight management.
Healthiest Preparation: Boiling or steaming is the best method to preserve the naturally low-calorie content of the potatoes.
Nutritious Skin: The skin is a valuable source of dietary fiber, so it's recommended to cook and eat them unpeeled.

Understanding the Calorie Count of Baby Gold Potatoes

The number of calories in three baby gold potatoes is influenced by their size. Baby potatoes are harvested before full maturity and can vary in weight. For example, three medium-sized baby gold potatoes, weighing approximately 115 grams, contain around 90 calories. Similarly, three of the smaller 'petite' gold potatoes might come in at a slightly lower figure, around 80 calories. A good rule of thumb is to estimate approximately 30 calories per baby gold potato when planning meals.

Nutritional Breakdown of Baby Gold Potatoes

Beyond just calories, baby gold potatoes offer a range of beneficial nutrients. They are a valuable source of complex carbohydrates, which provide the body with sustained energy. They are also rich in several vitamins and minerals that are crucial for maintaining good health. Leaving the skin on is highly recommended, as it contains a significant amount of dietary fiber and other nutrients.

Impact of Cooking Methods on Calorie Count

The preparation method is the single biggest factor affecting the final calorie count of your potato dish. While the potato itself is low in calories and fat, what you add to it during cooking can change the nutritional profile entirely.

Boiling/Steaming: This method adds no extra calories to the potatoes. Three baby gold potatoes prepared this way remain around the 80-90 calorie mark. This is the healthiest option for those monitoring their calorie intake.
Roasting: Roasting with minimal oil is a healthy option. Using just one teaspoon of olive oil (approx. 40 calories) to coat your potatoes before roasting would add 13-14 calories per potato, bringing the total for three to around 120-130 calories.
Pan-Frying: This method generally requires more oil or butter, substantially increasing the calorie count. For instance, using one tablespoon of butter (approx. 100 calories) would add over 30 calories per potato, resulting in a much higher total.

Calorie Comparison: Baby Gold vs. Other Potato Types

To put the calorie count of baby gold potatoes into perspective, it is helpful to compare them with larger, more mature potatoes and other starchy vegetables. This comparison can help in making informed dietary choices.


Potato Type	Approximate Serving Size	Approximate Calories	Key Differences
Baby Gold Potato	3 potatoes (115 g)	90 calories	Waxy, sweet, and cooks quickly; low-calorie base.
Medium Yukon Gold	1 potato (148 g)	110 calories	Larger size, similar waxy texture, higher calories per individual potato.
Medium Russet	1 potato (173 g)	161 calories	Starchier, fluffier texture; significantly higher calories per whole potato.
Sweet Potato	1 medium potato (130 g)	100 calories	Sweeter flavor profile, high in Vitamin A; comparable calories but different nutrients.

Choosing the Right Potato for Your Diet

For those focused on weight management, baby gold potatoes are an excellent choice due to their inherent lower calorie density. Their small size makes portion control intuitive and easy. Larger potatoes, while also healthy, require more careful portioning to avoid excess calories. Regardless of the type, preparing potatoes with minimal fat is the best way to keep the dish light and nutritious.

Conclusion

So, how many calories are in 3 baby gold potatoes? The answer is a lean 80 to 90 calories, provided they are cooked without adding high-fat ingredients. This makes them a smart, healthy carbohydrate option that is rich in potassium, fiber, and Vitamin C. By controlling your cooking methods and understanding the impact of added fats, you can confidently include these versatile and delicious spuds in a balanced diet. Whether boiled, steamed, or roasted lightly, they are a nutritious and satisfying addition to any meal.

For further reading on healthy potato recipes, visit the Potato Goodness website.

Frequently Asked Questions

Yes, baby gold potatoes are an excellent choice for a low-calorie diet. When boiled or steamed, three potatoes provide under 100 calories and offer substantial nutritional benefits, including fiber and potassium.

Yes, while the potato itself has a fixed calorie base, the cooking method significantly impacts the total calories. Additions like oil for roasting or butter for mashing will increase the overall calorie content.

Absolutely. The skin of baby gold potatoes is packed with nutrients, especially dietary fiber. Eating the potatoes unpeeled provides extra health benefits and maximizes their nutritional value.

Three baby gold potatoes (around 115g) contain approximately 90 calories, while a medium sweet potato (130g) is about 100 calories. Their calorie counts are quite comparable, but sweet potatoes offer different nutrients like Vitamin A.

Yes, potatoes can be part of a weight-loss diet. They are a filling, nutrient-dense carbohydrate. The key is mindful portion control and preparing them in healthy ways, such as boiling, baking, or steaming, rather than frying.

Baby gold potatoes are a good source of complex carbohydrates, dietary fiber (especially in the skin), Vitamin C, and potassium, which is essential for heart and nerve function.

To keep the calorie count low, boil, steam, or air-fry baby gold potatoes with a light mist of non-stick spray instead of oil. You can also flavor them with herbs, spices, and a squeeze of lemon juice rather than butter or cheese.