Tag: Baked ham calories

According to nutrition data, a standard 3-ounce serving of baked ham contains approximately 118 calories. However, the exact calorie count for 3 ounces of baked ham can vary significantly based on the cut of meat, its fat content, and any added glazes.

According to nutrition data, a boneless, cured, low-sodium 8 oz serving of baked ham contains around 390 calories. However, this number is not universal and can change significantly based on the specific cut, preparation method, and any added glazes or sugars.

The calorie count in ham can vary significantly based on its preparation, curing method, and fat content. Determining precisely how many calories are in 1 oz of baked ham depends on these factors, with many standard versions falling into a general range.