Tag: Banana blossoms

According to research published in the journal *Science Midwifery*, the consumption of banana blossoms was shown to significantly increase breast milk production in postpartum mothers. This edible flower, also known as the banana heart, is more than just a culinary ingredient; it is a nutritional powerhouse with numerous health advantages that are gaining international recognition.

Plantain flowers, which are popular in various Asian and South Indian cuisines, are considered a delicious vegetable, often used in curries, soups, and salads. However, there is some confusion about different kinds of plantain.