The answer to whether you can eat plantain flowers depends on the type of plantain being considered. The term can refer to the large, purple flower of the tropical banana and plantain tree. The term can also refer to the small, green flowers of the common lawn weed, Plantago major, also known as broadleaf plantain. Both are edible, though they differ vastly in taste and preparation.
Identifying Plantain Flowers
It is important to know which plant you are dealing with before harvesting and consuming its flowers. They belong to different plant families.
Tropical Plantain Tree (Musa genus)
This plant produces bananas and tropical plantains. Its flower, called a banana blossom or banana heart, is a large, deep purple-red cone that hangs at the end of a banana bunch. The inner core and individual florets are the edible parts.
Common Lawn Weed Plantain (Plantago genus)
This smaller, non-fruiting plant is often found in lawns and meadows. It has a rosette of broad leaves and a thin stalk with tiny greenish flowers. The young leaves and flower heads of this plant are edible.
Preparing Plantain Flowers
Proper preparation is key. The methods for the tropical blossom are significantly different from those for the garden weed.
Tropical Plantain Blossoms
- Peel the Bracts: Remove the tough, reddish-purple outer layers (bracts) until you reach the pale core. The outermost bracts are not typically eaten.
- Remove Inedible Parts: Remove the firm, thin stamen and the scale-like calyx from the florets.
- Prevent Discoloration: Slice or chop the inner core and florets. Place them in a bowl of acidulated water (water with lemon juice or vinegar). Soak for about 30 minutes to reduce bitterness.
Common Plantain Weed Flowers
- Harvest Early: The young, green flower heads and stalks are the most tender. Harvest them when they first appear.
- Clean Thoroughly: Wash them to remove any dirt.
- Culinary Uses: The young flowers can be eaten raw in salads or sautéed.
Culinary Uses for Both Flowers
- Tropical Banana Blossom:
- Salads: Add thinly sliced banana blossoms.
- Curries: Stir-fry or stew them with coconut milk and spices.
- Fritters: Mix chopped banana blossoms into a batter.
- Soups and Stews: Add banana blossoms to soups like Thai Tom Yum.
- Common Lawn Weed Plantain Flower:
- Raw: Toss into salads.
- Cooked: Sauté with other greens or use in omelets.
- Tea: Steep dried flower heads and leaves for an herbal tea.
Nutritional Profile and Health Benefits
Both plantain flowers offer nutritional value, providing fiber, vitamins, and minerals. The tropical banana blossom is rich in antioxidants, magnesium, and iron. Traditionally, it has been used for its potential health benefits, such as aiding digestion, managing blood sugar levels, and supporting lactation.
Comparison of Plantain Flowers
| Feature | Tropical Plantain Blossom | Common Lawn Weed Plantain Flower |
|---|---|---|
| Appearance | Large, purple, cone-shaped bud | Small, green, pencil-like spikes |
| Taste | Mild, subtle, slightly bitter; reminiscent of artichoke hearts | Mushroom-like, earthy |
| Edible Parts | Inner core and florets, after removing tough outer bracts and bitter stamen | Young flower heads and stalks |
| Preparation | Requires meticulous cleaning and soaking in acidulated water | Simple cleaning; can be eaten raw |
| Culinary Uses | Curries, salads, soups, vegan fish substitute | Salads, stir-fries, herbal tea |
Foraging and Safety
When foraging for common plantain flowers, harvest from areas that are not contaminated. Avoid picking plants near roadsides or areas with herbicides. Ensure positive identification before consumption. Consult a doctor before adding wild foraged foods to your diet.
Conclusion
Both the tropical banana tree and the common garden weed offer edible flowers. The tropical blossoms require careful preparation but offer a delicate flavor. The common weed's flowers can be used raw or cooked and offer an earthy taste. By understanding the key differences, it is possible to explore the culinary potential of both unique and nutritious edible flowers.
For more information on banana blossom, visit Healthline.
