Tag: Basa

Native to the Mekong River in Southeast Asia, swai is a versatile and mild-flavored fish often available as an inexpensive fillet. The question of what does swai compare to arises frequently, as its delicate texture and subtle sweetness make it a suitable substitute for several other popular white fish in a variety of recipes.

According to the Food and Agriculture Organization of the United Nations, cod remains one of the most widely consumed white fish globally, but basa has risen in popularity as a budget-friendly alternative. The question of what's better, cod or basa, hinges on factors like taste, texture, nutrition, cost, and sourcing.

Despite frequently being confused or mislabeled in the market, cod is not the same as Dory, which can refer to two entirely different species. This common mix-up often leads to consumers unknowingly purchasing a cheaper, lower-quality fish when expecting true cod, highlighting the need for clarity when shopping for seafood.

According to the Food and Drug Administration (FDA), consuming fish with higher mercury levels should be limited, especially for vulnerable populations like pregnant women and young children. The question of whether Dory fish is high in mercury is complex, primarily because the name 'Dory' can refer to several different species, including the popular John Dory and the inexpensive Basa, also known as 'Cream Dory'.