Tag: Berry diet

Overly restrictive fruit-based diets, like fruitarianism, are known to cause severe nutritional deficiencies. So, what would happen if I only ate berries for a week? The answer involves a complex mix of temporary benefits and significant health drawbacks that outweigh any perceived advantages.

Approximately 30-39 calories are in a 60-gram serving of frozen mixed berries, depending on the mix. These berries are a low-calorie option, rich in nutrients, making them a great choice for a healthy diet. They also contain antioxidants and vitamins.