How many calories are in 60 grams of frozen berries?

November 19, 2025 •

3 min read

Approximately 30-39 calories are in a 60-gram serving of frozen mixed berries, depending on the mix. These berries are a low-calorie option, rich in nutrients, making them a great choice for a healthy diet. They also contain antioxidants and vitamins.

Quick Summary

The calorie count for 60 grams of frozen berries varies, usually between 21 to 39 calories. Mixed berries offer a balance, while strawberries are lower and blueberries can be slightly higher. These fruits provide fiber and vitamins, perfect for any diet.

Key Points

Low Calorie: A 60-gram serving of frozen mixed berries is approximately 30-39 calories, making it a light snack.
Variations Exist: The calorie count depends on the berry type, with strawberries lower (around 21 kcal/60g) and blueberries slightly higher (31-34 kcal/60g).
Nutrient-Dense: Despite low calories, frozen berries offer vitamins (like Vitamin C) and antioxidants.
Peak Nutrition: Freezing berries at peak ripeness preserves their high nutritional value, potentially more so than long-stored fresh berries.
High in Fiber: Berries provide dietary fiber, which helps digestion and promotes fullness.
Versatile Ingredient: Frozen berries can be used in smoothies, oatmeal, baked goods, and sauces, making them easy to include in meals year-round.

Frozen berries are packed with nutrients, and their low-calorie nature makes them a favorite for health-conscious individuals. Knowing the exact calorie count for a specific portion, like 60 grams, is helpful for meal planning and tracking nutritional intake. The calorie content varies based on the berry type, due to different compositions of natural sugars and fiber.

Calorie Breakdown by Berry Type

Strawberries

Unsweetened frozen strawberries are a low-calorie option. A 60-gram serving has just 21 calories. This portion also provides vitamin C, which is essential for skin health and immune function. Strawberries are also a source of folate and manganese.

Blueberries

Frozen blueberries typically have more calories than strawberries. A 60-gram serving of unsweetened frozen blueberries has about 31-34 calories. Blueberries are known for their high antioxidant content, specifically anthocyanins, which are linked to cardiovascular health and cognitive function.

Mixed Berries

Many people choose frozen mixed berry blends, which often contain strawberries, blueberries, raspberries, and blackberries. For a 60-gram serving, the calorie count is generally between 30 and 39 calories. The blend provides a range of nutrients from the different berries, including fiber and various vitamins.

Nutritional Benefits of Frozen Berries

Frozen berries are harvested at their peak ripeness and frozen quickly, which helps to preserve their nutrients. This process means they can be as nutritious as or even more nutritious than fresh berries that have been transported and stored.

Some key nutritional highlights include:

High in antioxidants: Berries contain polyphenols and other antioxidants that fight free radicals in the body, reducing oxidative stress and inflammation.
Rich in fiber: The high fiber content in berries aids digestion and promotes a feeling of fullness, which can help with weight management.
Excellent source of vitamin C: Especially strawberries, berries are packed with vitamin C, a vital nutrient for immune health and collagen production.
Heart-healthy: Research suggests that the nutrients in berries can help lower bad (LDL) cholesterol, raise good (HDL) cholesterol, and improve overall cardiovascular health.

How to Incorporate Frozen Berries into Your Diet

Frozen berries are versatile and can be used in many dishes. They can be added directly from the freezer, and they offer a convenient and cost-effective way to boost your fruit intake.

Smoothies: Frozen berries are perfect in smoothies, creating a thick and creamy texture without ice.
Yogurt and Oatmeal: Sprinkle frozen berries over yogurt or stir them into warm oatmeal. They thaw quickly and release their flavor.
Baked Goods: Use frozen berries in muffins or bread. Rinse them before adding to the batter to prevent color bleeding and toss them in flour to stop them from sinking.
Dessert Toppings: Make a berry sauce by simmering frozen berries with a little sugar. This can be poured over ice cream or waffles.

Comparison of Frozen Berries (per 60g serving)


Berry Type	Calories (Approx.)	Fiber (Approx.)	Vitamin C %DV (Approx.)
Strawberries	21 kcal	1 g	27%
Blueberries	31-34 kcal	2-3 g	1-2%
Mixed Berries	30-39 kcal	2-3 g	11-19%

Note: Nutritional values can vary slightly by brand and specific blend.

Conclusion

In summary, 60 grams of frozen berries is a low-calorie food, with the number ranging from around 21 to 39 calories depending on the berry type. They are a convenient, budget-friendly, and nutrient-dense addition to a balanced diet, offering fiber, vitamins, and antioxidants. Whether in a smoothie, yogurt, or baked goods, frozen berries are a healthy and delicious way to get your daily fruit intake.

For more in-depth nutritional data, explore reliable sources like the USDA's FoodData Central.

Frequently Asked Questions

Frozen berries are generally as nutritious as, or even more so than, fresh berries. They are flash-frozen at their peak ripeness, preserving vitamins, minerals, and antioxidants, while some fresh berries can lose nutrients during storage and transport.

Yes, frozen berries can be used in baking. Rinsing them to prevent color bleeding and tossing them in flour to prevent sinking are helpful. You may also need to increase the baking time slightly.

Most plain frozen berries are sold without added sugars, but always check the nutrition label. Some mixed fruit products may contain sugary syrups, which increases the calorie count.

A 60-gram serving of frozen mixed berries provides about 2-3 grams of fiber, while blueberries have around 2 grams and strawberries about 1 gram.

The best way to thaw frozen berries depends on their use. Add them directly from the freezer for smoothies. For recipes, place them in the refrigerator for a few hours. For baking, it's often better to add them still frozen.

Yes, frozen berries can be a great food for weight management. Their low-calorie content and high fiber make them a filling snack that can reduce overall calorie intake.

Frozen berries are a rich source of vitamins, particularly vitamin C. They also contain vitamin K, manganese, folate, and potassium.