Tag: Frozen fruit facts

Approximately 30-39 calories are in a 60-gram serving of frozen mixed berries, depending on the mix. These berries are a low-calorie option, rich in nutrients, making them a great choice for a healthy diet. They also contain antioxidants and vitamins.

A 1-cup serving (140g) of unsweetened frozen blueberries typically contains between 70 and 85 calories, depending on the variety, according to various nutrition databases. This makes understanding how many calories are in 140 grams of frozen blueberries essential for calorie-conscious individuals aiming to maintain a balanced diet.