Tag: Besan calories

According to nutritional data, besan, or chickpea flour, has slightly fewer calories per 100g than whole wheat atta. This makes the choice between these two staple flours an important one for those watching their calorie intake, but there's more to the story than just the numbers.

According to nutrition data, a 100-gram serving of raw besan, also known as gram flour or chana flour, contains approximately 387 calories. This versatile, gluten-free flour is a staple in Indian cuisine and provides a nutrient-dense alternative to refined wheat flour, offering significant protein and fiber content.

According to nutritional data, 50 grams of raw besan (chickpea flour) contains approximately 194 calories. However, the number of calories in cooked besan is highly dependent on the preparation method, as cooking often involves the addition of other ingredients like oil or ghee that can increase the caloric content significantly.

According to nutritional databases, a 50g serving of besan contains approximately 194 calories. This information is crucial for those tracking their intake, as besan, or chickpea flour, offers a nutritious and versatile base for many dishes while providing a solid dose of protein and fiber.

According to nutritional data, a 30-gram serving of besan contains approximately 110 to 116 calories, though this can vary slightly based on the brand and processing. Besan, or gram flour, is a moderate-calorie ingredient with significant nutritional benefits, making it a valuable addition to many dishes.

According to the USDA, one cup (92 grams) of chickpea flour, the primary ingredient in many dhokla recipes, contains approximately 356 calories. This versatile, protein-rich flour forms the foundation for the beloved Indian snack, but the total calorie count of the finished dish depends on preparation method and added ingredients.

According to nutritional data, 50 grams of chana atta, also known as gram flour or besan, contains approximately 194 calories. This nutrient-dense ingredient is a popular choice for those seeking a gluten-free and protein-rich alternative to traditional flours.

According to USDA data, 100 grams of besan (chickpea flour) contains approximately 387 calories. This nutrient-dense flour is a staple in Indian cuisine, offering a high-protein, gluten-free alternative to traditional wheat flour.

At approximately 387 calories per 100 grams, besan, also known as chickpea flour, has a notable energy density, which often leads to the question: is besan high in calories when considering its overall health benefits and role in a balanced diet?

The calorie count in 100 grams of raw besan is approximately 387, but this number changes based on the cooking method used. The addition of oil, ghee, and other ingredients significantly influences the nutritional profile, as cooking itself does not add calories.