Tag: Besan sheera

A traditional home remedy, sheera is often associated with soothing colds, especially when made with besan and warming spices. But is sheera good for health?

Traditional Indian households have long relied on besan (gram flour) as a home remedy for colds, particularly in the form of a warm, spiced beverage called 'sheera'. The key question remains for many: can we eat besan during a cold, and is it genuinely beneficial or potentially harmful to your recovery?

While often praised as a comforting remedy for colds, a standard serving of traditional sooji sheera contains over 300 calories and 30 grams of sugar, raising questions about its overall healthiness. So, is sheera good for you, or is it just a calorie-dense sweet treat? The answer depends heavily on the type of sheera and its preparation, as healthier versions exist that swap out refined sugar and excessive ghee for more nutritious ingredients.