Is Besan an Effective Cold Remedy?
Besan, or chickpea flour, has been used in various forms for centuries as a traditional remedy for colds and coughs in many cultures, particularly in India. The belief in its efficacy stems from the nutritional profile of chickpea flour and the typical additions to traditional besan remedies like besan ka sheera. Besan is rich in antioxidants, vitamins, and minerals that support overall health. When cooked with warming spices like turmeric and black pepper, its perceived therapeutic properties are enhanced.
The Science Behind Besan's Role in Cold Relief
- Antioxidants: Besan contains powerful antioxidants that help combat inflammation and oxidative stress, which are common during a cold. While not a cure, this can aid the body's natural healing process.
- Immune Support: The presence of essential vitamins and minerals like Vitamin B1 and iron in besan can help support immune function and reduce the fatigue often associated with a cold.
- Warming Properties: Traditional preparations like besan sheera include warming spices such as turmeric, black pepper, and cardamom. Turmeric contains curcumin, a compound with antiseptic properties, and black pepper has antibacterial qualities, both of which are believed to soothe a sore throat and provide relief from congestion.
Potential Drawbacks to Consider
While besan has its benefits, it's important to be mindful of how it is consumed, especially when sick. Traditional recipes often include milk and large amounts of ghee, which can be heavy and potentially cause digestive discomfort for some individuals.
- Rich and Heavy Ingredients: Excessive use of ghee and sugar in besan halwa or sheera can lead to indigestion and bloating, which is undesirable when your body is already under stress.
- Excessive Sugar: Many besan preparations, especially sweet ones like halwa, are high in added sugar. Excessive sugar intake can suppress the immune system and increase inflammation, potentially worsening cold symptoms.
- Timing of Consumption: As some anecdotal reports suggest, consuming heavy besan preparations late at night can cause indigestion and disrupt sleep, which is crucial for recovery.
Comparison: Besan Sheera vs. Besan Cheela
| Feature | Besan Sheera (Halwa) | Besan Cheela (Pancake) |
|---|---|---|
| Preparation | Cooked with ghee, milk, and sugar or jaggery. Often includes warming spices like turmeric and black pepper. | A savory pancake made with besan, water, and spices. Can be made with less oil. |
| Best for | Soothing a sore throat and providing warmth. The hot, semi-liquid form can be comforting. | A light, protein-rich meal that provides energy without the heaviness of ghee and sugar. |
| Nutritional Profile | Richer in fat and calories due to ghee and sugar, though spiced additions are beneficial. | A more balanced meal option, higher in protein and fiber, and can be prepared with minimal oil. |
| Primary Goal | Symptom relief, particularly for sore throats and coughs, and warmth. | Energy provision and maintaining strength while sick. |
| Ideal Consumption | Best consumed warm before bed to soothe the throat. | A suitable breakfast or light dinner option. |
Making the Right Choice for Your Cold
Choosing the right besan dish during a cold depends on your specific symptoms and dietary needs. For general fatigue and immune support, a light, savory besan preparation is likely better. If you have a sore throat or cough, the warm, spiced nature of besan sheera might be more soothing.
Light and Healthy Besan Options for Colds
- Simple Besan Cheela: Mix besan with water, grated vegetables, and spices like ajwain (carom seeds) and ginger. Cook with minimal oil. This provides a nutritious, energy-boosting meal that is easy to digest.
- Besan Soup: Prepare a simple besan soup by whisking besan into a vegetable broth with ginger, garlic, and turmeric. This offers a comforting, hydrating, and immune-supportive meal.
Traditional Besan Sheera with a Modern Twist
To make besan sheera healthier, you can modify the traditional recipe:
- Reduce the amount of ghee and sugar. Use jaggery or dates powder for natural sweetness.
- Use water or a dairy-free milk alternative instead of full-fat milk to reduce heaviness.
- Ensure a thinner, more liquid consistency for better hydration and easier swallowing, especially with a sore throat.
Conclusion: Mindful Consumption is Key
Yes, you can eat besan during a cold, and in fact, some traditional preparations can be beneficial for soothing symptoms. Besan provides valuable nutrients that can aid recovery, especially when combined with warming spices. However, the key lies in mindful consumption and preparation. Opt for lighter, less-greasy versions like a savory cheela or a modified besan sheera with less sugar and fat. By avoiding overly rich or sugary besan dishes, you can reap the benefits of this traditional staple without compromising your body’s digestive health, allowing it to focus on recovery. Remember, besan remedies are meant to supplement, not replace, professional medical advice, especially for severe or prolonged symptoms.
Final Thoughts on Besan and Colds
While besan is a popular home remedy, it is not a miracle cure. Its benefits are best realized as part of a balanced diet that supports the immune system. When sick, focus on hydration, rest, and nutritious whole foods to speed up your recovery. Besan can be a delicious and comforting addition, provided it's prepared healthfully and consumed in moderation.
