Tag: Cold diet

A common question is: why no citrus fruits during a cold? While vitamin C from citrus fruits supports immunity, their acidity can worsen symptoms. This idea stems from both traditional advice and scientific understanding.

Traditional Indian households have long relied on besan (gram flour) as a home remedy for colds, particularly in the form of a warm, spiced beverage called 'sheera'. The key question remains for many: can we eat besan during a cold, and is it genuinely beneficial or potentially harmful to your recovery?

According to research published in the journal Chest, chicken soup can help reduce inflammation related to upper respiratory infections. Choosing what is the best thing to eat when fighting a cold can help provide the nutrients needed to feel better faster.