Tag: Best probiotic yogurt

Research consistently demonstrates that consuming yogurt with live and active cultures can significantly improve digestive health by introducing beneficial microbes into the gut. However, navigating the yogurt aisle can be confusing, with numerous brands claiming probiotic benefits. Finding the best option for your specific health goals requires careful attention to ingredients, strains, and sugar content.

According to the National Yogurt Association, yogurts bearing the 'Live & Active Cultures' seal contain a minimum of 100 million cultures per gram at the time of manufacturing. But with dozens of options lining the dairy aisle, knowing what to look for on the label is key to making the best choice for your health goals.