Tag: Better bagel

While a standard plain bagel provides only about 3 grams of fiber, opting for whole grain or specialty high-fiber alternatives can dramatically increase your daily intake. So, what bagel has high fiber, and how can you make a simple switch for a more nutritious and satisfying breakfast?

The popular Better Brand has two distinct bagel versions, and the answer to whether they contain gluten is not a simple yes or no. The company’s innovative product line includes both a standard low-carb bagel containing wheat and a specially formulated gluten-free Better Bagel made without wheat-based ingredients. It is crucial to check the packaging to identify the correct version for your dietary needs.

With up to 26 grams of protein per serving, the popular Better Bagel boasts a significantly different nutritional profile than traditional bagels. This high protein content is primarily derived from specialized ingredients, fundamentally changing the bagel's composition to be both low in net carbs and rich in protein.

According to the USDA, a standard medium bagel contains 8 to 11 grams of protein and around 40 to 55 grams of carbohydrates. As more brands and DIY recipes for high-protein bagels emerge, consumers are left wondering which is the better protein bagel for their specific dietary needs, taste preferences, and nutritional goals.

With only 5 grams of net carbs per serving, the Better Bagel is marketed as an ideal option for keto and low-carb diets. But a closer look at the ingredients is essential for those strictly adhering to a ketogenic lifestyle. So, are Better Bagels actually keto?