Not All Better Bagels Are Created Equal
When asking "does the better bagel have gluten?" the first step is to clarify which bagel is in question. Better Brand produces several versions of their popular low-carb bagels, and their product ingredients vary significantly. The original 'Classic' and 'Everything' bagels are made with modified wheat starch and wheat protein isolates, meaning they are not gluten-free and are unsuitable for individuals with celiac disease or gluten sensitivity.
To address the market for gluten-free products, Better Brand also launched a specific 'Gluten-Free Better Bagel'. This product is crafted with alternative ingredients to provide a chewy bagel experience without using wheat. For anyone following a strict gluten-free diet, this is the version to choose, but it is vital to read the packaging carefully before purchasing, especially when shopping at a store with both versions available.
Ingredients in the Gluten-Containing Better Bagel
The original Better Bagel varieties, such as 'The Classic' and 'The Everything', contain gluten. Their ingredient lists clearly reflect this, distinguishing them from the gluten-free option. Key ingredients include:
- Modified Wheat Starch: This provides structure and texture to the bagel.
- Wheat Protein Isolate: An isolated protein from wheat, it enhances the protein content and helps with dough elasticity.
- Yeast: Used for leavening, a common ingredient in many bread products.
- Sea Salt: A basic seasoning.
Ingredients in the Gluten-Free Better Bagel
In contrast, the gluten-free version avoids all wheat-based components, using a different blend of starches and fibers to achieve a satisfying texture. The ingredient list for the 'Gluten-Free Better Bagel' includes:
- Water
- Fermented Plant Protein: An alternative protein source.
- Modified Tapioca Starch: Replaces wheat flour to provide structure.
- Modified Food Starch: Another starch for texture.
- Psyllium Husk Powder: A high-fiber ingredient used for binding and chewiness.
- Agave Fiber: Used as a prebiotic and for binding.
- Yeast
- Sea Salt
Comparison: Gluten-Containing vs. Gluten-Free Better Bagel
| Feature | Gluten-Containing Better Bagel | Gluten-Free Better Bagel |
|---|---|---|
| Gluten Content | Contains modified wheat starch and wheat protein isolates. | Free of gluten; uses alternative starches and fibers. |
| Ingredient Base | Wheat-based formula. | Plant-based ingredients, including fermented protein and tapioca starch. |
| Target Audience | Health-conscious consumers reducing carbs, not avoiding gluten. | Individuals with celiac disease, gluten sensitivities, or avoiding gluten. |
| Product Name | Labeled as 'The Classic', 'The Everything', etc.. | Clearly labeled as 'The Gluten-Free Better Bagel'. |
| Texture | Created to mimic a traditional bagel closely. | Engineered to deliver a satisfying, chewy texture without gluten. |
Why is the Distinction Important?
For someone with a gluten sensitivity or celiac disease, consuming the wrong bagel from Better Brand could have serious health consequences. Celiac disease is an autoimmune disorder where ingesting gluten leads to damage in the small intestine. A gluten-free product must adhere to strict guidelines to be certified as such. Fortunately, Better Brand explicitly labels their gluten-free option, which is made in a facility that also handles other allergens but does not contain the top 8 allergens itself. Always review the specific product packaging to confirm its suitability for your dietary needs. The Better Brand website is a reliable source for ingredient information and product details, ensuring you make the right choice for a healthy breakfast or snack.
Conclusion
The question "does the better bagel have gluten?" depends entirely on which Better Bagel you purchase. The original low-carb versions do contain gluten, relying on modified wheat ingredients for their structure and flavor profile. However, Better Brand also offers a dedicated 'Gluten-Free Better Bagel,' made with alternative, plant-based ingredients specifically for those avoiding gluten. The key takeaway is to read the packaging carefully and select the product explicitly labeled 'Gluten-Free' to avoid any wheat-based ingredients.
Outbound Link
For more information on the Gluten-Free Better Bagel, you can find product details and ingredients on Natura Market's website, a distributor of the product.
Where to Buy and Store The Better Bagel
Both versions of The Better Bagel are typically sold frozen to preserve freshness. They can be found in the freezer aisle of many grocery stores, including Whole Foods and Sprouts. After purchasing, it is recommended to keep them frozen and thaw them before toasting or preparing. Following these storage instructions will ensure the best possible taste and texture.
Beyond The Better Bagel: Other Considerations
When navigating the world of gluten-free alternatives, it's worth noting that other brands also offer high-quality options. Brands like Little Northern Bakehouse are praised for their dense, chewy texture in gluten-free bagels. However, each brand has a unique ingredient profile and taste, so personal preference will dictate the best choice. For those monitoring carbs, comparing nutritional information across different brands is essential. By understanding the options available, you can find the perfect bagel to suit both your dietary needs and taste preferences.
