Tag: Bifidobacterium longum

According to scientific studies, Bifidobacterium longum can survive the harsh acidic environment of the stomach to reach the large intestine, where it can provide significant digestive benefits. This makes finding a yogurt that has Bifidobacterium longum a strategic choice for targeted gut health support, as opposed to simply consuming any fermented dairy product.

According to scientific studies, the microbial composition of kefir can vary greatly depending on its origin and how it was produced. This significant diversity means that while some commercial kefirs or specialty blends may contain *Bifidobacterium longum*, it is not a universally guaranteed strain in all kefir products.

The human gut microbiome contains a multitude of beneficial bacteria, with Bifidobacterium longum being one of the most prominent. For those seeking digestive support, knowing what probiotics contain Bifidobacterium longum is crucial for making informed choices.

The gut microbiome is a complex ecosystem, and Bifidobacterium longum is one of its most vital and abundant resident species. Optimizing its presence is key to supporting digestive, immune, and even mental health. Fortunately, increasing your intake of Bifidobacterium longum can be achieved through specific dietary choices and targeted supplementation.

According to genetic and phylogenetic analyses, the species *Bifidobacterium longum* consists of several distinct subspecies. Although they share a common ancestor, these subspecies possess unique genetic and physiological traits that influence their specific roles within the gut microbiome. The most recognized subspecies include *B. longum* subsp. *longum*, *B. longum* subsp. *infantis*, and *B. longum* subsp. *suis*.

Scientific studies using advanced sequencing techniques have revealed that the microbial composition of kefir can vary greatly depending on its origin and preparation, meaning the presence of *Bifidobacterium longum* is not guaranteed. While some kefir products may contain this specific strain, many factors influence its inclusion and concentration.

Over 70% of the body's immune system is housed in the gut, making a healthy microbiome essential. Many high-quality probiotic supplements contain the well-researched strain *Bifidobacterium longum* to support this balance, offering benefits for digestive comfort, immunity, and overall wellness.

Levels of beneficial Bifidobacterium often decrease significantly after early childhood, dropping from as high as 70% in infancy to just 5% in adults. Increasing your intake of Bifidobacterium longum can support better digestive health and immune function. This guide explores the foods containing this specific beneficial bacteria and those that support its growth.

According to the World Health Organization, iron deficiency is the most common and widespread nutritional disorder globally. This widespread issue has led to a surge in research exploring new avenues for treatment, which brings us to the question: what probiotics are good for iron deficiency?

According to a 2024 meta-analysis, probiotics supplementation, in general, has shown a potential to reduce cortisol levels, with effects varying across different subgroups. This provides a scientific foundation for asking: does Bioma lower cortisol levels, and what specific evidence supports this claim?