Tag: Birria tacos nutrition

A serving of two chicken birria tacos can contain around 26 grams of protein, according to some recipes. This article explores exactly how much protein is in chicken birria tacos and how you can manage the nutritional content for your specific dietary needs.

According to several nutrition trackers, a serving of 2 beef birria tacos can contain anywhere from 28 to over 60 grams of protein, depending heavily on the recipe and preparation. The substantial protein count is primarily due to the slow-cooked meat, making birria tacos a robust and satisfying meal.

While the exact calorie count varies widely based on preparation, a single serving of beef birria stew typically contains between 150 and 400 calories. The ultimate number of calories does birria have depends on the meat used, the amount of fat included, and how it is served, such as in tacos with cheese and consommé.