Tag: Black plum calories

According to nutritional data, a 100-gram serving of jamun fruit contains approximately 60 to 62 calories. Based on this, a single medium-sized jamun, which weighs roughly 5 to 7 grams, contains a negligible amount of calories, estimated to be between 3 and 4 calories.

According to nutritional data, 100 grams of jamun typically contains around 60 calories. This low-calorie count makes jamun, also known as black plum or Java plum, an excellent choice for a healthy snack, particularly for those managing their weight or blood sugar levels.

According to nutritional data, a typical 100-gram serving of jamun contains around 60 calories. To determine how many calories are in 1 jamun, the fruit's average weight must be considered, typically resulting in a very low-calorie count per individual fruit.

A single, small java plum (jambolan) contains an estimated 5 calories, making it an incredibly low-calorie snack option. This small fruit packs a surprising amount of nutrients while contributing minimally to your daily energy intake, which is great for weight management.