Tag: Blood sugar crash

According to nutritionists, starting your day with sugary foods can trigger a rapid blood sugar spike, followed by a dramatic crash in energy. This article explores the pros and cons of this common practice, so you can decide if it's okay to eat sweets in the morning.

As many as 7% of Americans may have a form of corn sensitivity, and for some, an unusual or persistent sense of tiredness can be linked to corn consumption. While a versatile and healthy grain for most, certain physiological reactions to corn can indeed cause fatigue, often stemming from intolerance, allergies, or blood sugar fluctuations. This article explores why your energy might dip after eating corn and offers practical steps to address the issue.

According to a 2018 research review, a culture of craving sweets has become widespread, leaving many to wonder, 'Why does my body need sugar after eating?'. This common phenomenon is influenced by a complex interplay of biology, psychology, and learned behaviors.

According to the Sleep Foundation, the midday energy dip, known as postprandial somnolence, is a common phenomenon often linked to the body's natural circadian rhythm. Understanding what does it mean when you crash after lunch is the first step toward reclaiming your afternoons and maintaining productivity.

According to a study published in the *Journal of Clinical Sleep Medicine*, a diet high in sugar is associated with poorer and more fragmented sleep. Consuming 30g of sugar before bed is a significant amount that can have a notable impact on your sleep quality and overall health.

According to a study published in the *Journal of Clinical Sleep Medicine*, a diet high in saturated fat and sugar is associated with lighter, less restorative sleep and more wakefulness during the night. Consuming sugar at night might be negatively impacting your rest and overall health.

According to the Centers for Disease Control and Prevention (CDC), low blood sugar, or hypoglycemia, is defined as a glucose level below 70 mg/dL and should be treated immediately. Knowing what you should eat when your sugar is low is critical for a safe and rapid recovery, preventing more severe complications.

According to research, excessive protein intake can cause increased fluid loss, potentially leading to dehydration. Feeling light headed after drinking protein shakes is a common, though concerning, symptom that can often be traced back to several key factors, from your body's metabolic response to certain ingredients in your supplement.

According to the CDC, hypoglycemia occurs when your blood sugar levels drop below 70 mg/dL. So, what's the worst you can eat when your blood sugar is low, and why should you avoid certain seemingly logical choices? The wrong food can hinder recovery and prolong dangerous symptoms, leading to a more severe episode.

According to researchers, the phenomenon known as a 'food coma,' or postprandial somnolence, is a common experience that can affect millions of people, disrupting their afternoon productivity and energy levels. This frustrating energy dip, felt after a meal rather than an energy boost, is a complex physiological response involving hormones, digestion, and blood sugar levels.