Tag: Boar s head ham

According to Boar's Head, a standard 2-ounce (56g) serving of their Maple Glazed Honey Coat Ham contains 60 calories. A typical deli slice, however, is much smaller and therefore contains a significantly lower number of calories. This article will break down the precise nutrition and calorie content to help you make informed dietary choices.

Despite being sold fresh at the deli counter, all deli meat, including ham, undergoes a form of processing to ensure safety and enhance flavor. For many consumers seeking higher quality options, the crucial question becomes what *kind* of processing and to what degree is a brand like Boar's Head deli ham processed?

The average American consumes around 3,400 mg of sodium daily, significantly exceeding the recommended 2,300 mg limit. For those monitoring their intake, understanding the hidden sodium in processed foods is crucial, prompting the question: **how much sodium is in a slice of boar's head ham?**