How many calories are in a slice of Boar's Head Honey Ham?

January 4, 2026 •

3 min read

According to Boar's Head, a standard 2-ounce (56g) serving of their Maple Glazed Honey Coat Ham contains 60 calories. A typical deli slice, however, is much smaller and therefore contains a significantly lower number of calories. This article will break down the precise nutrition and calorie content to help you make informed dietary choices.

Quick Summary

A 2-ounce serving of Boar's Head Maple Glazed Honey Coat Ham contains 60 calories, but the calorie count per individual slice varies. The final calorie amount is influenced by the slice's thickness and weight. To calculate the calories in a specific slice, determine its weight and use the provided nutritional information as a reference.

Key Points

60 Calories Per 2-Ounce Serving: A standard 2-ounce (56g) serving of Boar's Head Maple Glazed Honey Coat Honey Ham contains 60 calories.
Slice Thickness Affects Calorie Count: The number of calories per slice is not fixed; it depends on the weight, which is determined by how thick the deli slices are cut.
Calculate Calories by Weight: To find the exact calories for a single slice, use the conversion rate of approximately 1.07 calories per gram based on the 2 oz serving data.
Nutrient Differences Exist Between Varieties: Other Boar's Head ham types, such as Branded Deluxe or Tavern ham, have slightly different macronutrient profiles in terms of fat and sodium, though their calorie counts per 2-ounce serving are often similar.
Request Thinner Deli Cuts for Control: Requesting thinner cuts from the deli counter or weighing your portions at home are effective methods for controlling calorie intake.
Always Check the Label: For pre-packaged products, the nutrition facts label provides the most accurate information regarding serving size and calories for that specific item.

Understanding the Nutritional Information for Boar's Head Honey Ham

When assessing the calorie content of Boar's Head Honey Ham, it is crucial to consult the company's official nutritional data, which specifies a standard 2-ounce (56g) serving. For the Boar's Head Maple Glazed Honey Coat Ham, this standard 2-ounce portion is approximately 60 calories.

This information serves as the baseline for calculating the calories per individual slice, but the actual count will depend entirely on how the ham is sliced. For instance, deli slicers have adjustable settings that allow for a wide range of thicknesses, from ultra-thin, shaved cuts to much thicker, meaty slices.

Factors Influencing Calorie Count Per Slice

Slice Thickness: Thinner slices weigh less and therefore contain fewer calories. A very thin, shaved slice will have substantially fewer calories than a thick-cut slice. At a deli, slice thickness is often communicated using a number scale, with lower numbers indicating thinner cuts.
Weight of the Slice: The most accurate way to determine the calorie count for your specific slice is by weight. Since a 2-ounce (56g) serving contains 60 calories, you can use this as a conversion ratio. For example, a 1-ounce slice would contain approximately 30 calories. The weight of a standard deli slice can range from just under 1 ounce to much heavier depending on thickness.
Added Ingredients: While Boar's Head products are known for their high quality with no fillers or artificial ingredients, the honey glaze and maple syrup do contribute to the carbohydrate and sugar content, and thus the overall calories. It is important to note that a 2-ounce serving of the Honey Maple Ham contains 3 grams of sugar.

Calculating Calories for Your Boar's Head Honey Ham Slice

To get a precise number for your ham slice, follow these steps:

Start with the baseline: A 2 oz (56g) serving of Boar's Head Honey Ham is 60 calories.
Calculate per gram: Divide the calories by the serving size in grams: 60 calories / 56g ≈ 1.07 calories per gram.
Weigh your slice: Use a food scale to weigh a single slice of your ham.
Multiply: Multiply the weight of your slice in grams by 1.07 to get an accurate calorie count.

For example, if your slice weighs 20 grams, the calculation would be 20g * 1.07 calories/g ≈ 21.4 calories.

Comparing Different Boar's Head Ham Varieties

It is also beneficial to compare the Honey Maple Ham to other popular Boar's Head products. While their caloric profiles are generally similar per serving size, minor differences exist due to ingredients and preparation methods. Here is a comparison based on a standard 2-ounce (56g) serving:


Ham Variety	Calories (per 2 oz)	Fat (per 2 oz)	Sodium (per 2 oz)	Added Sugars (per 2 oz)
Maple Glazed Honey Coat Ham	60	1g	570mg	3g
Branded Deluxe Ham	60	1g	590mg	2g
Tavern Ham	60	1.5g	540mg	2g

This table highlights that while the overall calories are consistent, there are slight variations in the fat, sodium, and sugar content across different ham varieties.

Practical Tips for Controlling Calorie Intake

Request Thin Slices: Ask the deli counter to slice your ham on a lower number setting (e.g., 2 or 3) to receive thinner, lower-calorie cuts. This helps manage portion size for sandwiches and salads.
Portion Control: Weigh your ham at home to precisely track your intake. A kitchen scale is an invaluable tool for anyone monitoring their calorie and nutrient consumption.
Check the Label: If buying pre-packaged ham, always check the nutrition facts label on the packaging. The serving size and calorie information will be clearly listed for that specific product.

Conclusion

While a 2-ounce serving of Boar's Head Maple Glazed Honey Coat Honey Ham contains 60 calories, the number of calories in a single slice varies based on its weight and thickness. By using the standard nutritional information as a reference and calculating based on the slice's specific weight, you can accurately determine your caloric intake. Choosing thinner slices and practicing good portion control are effective strategies for enjoying this flavorful ham as part of a balanced diet.

Authoritative Outbound Link

For the most up-to-date and comprehensive nutritional information, it is best to consult the official source. Boar's Head Nutrition & Wellness

Frequently Asked Questions

To calculate the calories in one slice, find the total calories for a standard 2-ounce (56g) serving (60 calories). Divide this number by 56g to get the calories per gram (~1.07). Then, weigh your single slice and multiply its weight in grams by this figure.

Yes, Boar's Head offers several varieties of ham. The product most commonly referred to as 'honey ham' is their Maple Glazed Honey Coat Ham. Other related products include their Tavern Ham and Sweet Slice Ham.

No, deli slices are not a standard thickness. Delis use slicers with adjustable settings, which can produce very thin shaved slices or thick cuts. Thickness can be requested by number, though the exact cut associated with a number can vary between stores.

Thin slices of ham will have significantly fewer calories than thick slices simply because they weigh less. For example, a very thin slice might be 20-30 calories, while a very thick one could be 60 calories or more depending on its weight.

Yes, Boar's Head ham is a good source of protein. A 2-ounce (56g) serving of the Maple Glazed Honey Coat Ham contains 10 grams of protein.

Boar's Head states that their meats contain no fillers, by-products, or artificial flavors or colors. This generally positions their products as high-quality, but healthiness depends on the specific ham variety, your dietary needs, and how you prepare it.

To reduce calories, request thinly sliced ham at the deli, use less ham per sandwich, and opt for lighter bread options. You can also replace mayonnaise with low-fat condiments like mustard and add low-calorie vegetables for bulk and nutrients.