Tag: Bodybuilding myths

Despite a famous movie scene depicting raw egg consumption for strength, your body absorbs approximately 40-50% less protein from raw eggs compared to cooked eggs. Is raw egg good for muscle growth, or is this a dangerous and inefficient nutritional strategy?

With a massive 8x Mr. Olympia title to his name, Ronnie Coleman's diet is one of the most scrutinized in bodybuilding history. The answer to the question, "Did Ronnie Coleman eat rice?" is a resounding yes, but the type and amount varied significantly depending on his training phase.

Mature human breast milk contains about 0.8% to 0.9% protein, a significantly lower concentration compared to other milk sources like cow's milk. This fact, along with its specific composition, raises serious questions about its purported benefits as a protein supplement for adults.

According to the International Society of Sports Nutrition, creatine is a safe and effective ergogenic aid for athletes, a stark contrast to the banned status of anabolic steroids. Many people still harbor misinformation, asking, "are protein and creatine steroids?" This article definitively separates fact from fiction, explaining the crucial differences between these common supplements and illegal performance-enhancing drugs.

Inspired by the cinematic machismo of *Rocky Balboa*, the practice of downing raw eggs has long been a powerful image of athletic dedication, yet most sports nutritionists now advise against it due to significant health risks and proven lower nutrient absorption.

In the 1998 study published in the *Journal of Nutrition*, researchers found that the protein in raw eggs was only 51% digestible compared to 91% in cooked eggs. This debunks the long-held bodybuilding belief that consuming raw eggs, like Rocky Balboa, is an effective way to help build muscle.

Despite cinematic portrayals, a late 1990s study revealed that the human body absorbs significantly less protein from raw eggs (around 50%) than from cooked eggs (up to 90%). This fact debunks the persistent myth that eating raw eggs build muscle more efficiently.

According to one study, up to 74% of breast milk samples bought online contain disease-causing bacteria, yet some bodybuilders use breast milk believing it offers superior muscle-building benefits. This article delves into the unproven claims and significant dangers associated with this dangerous fitness fad.

For decades, a common piece of bodybuilding lore held that **cutting creatine before a show** was an essential step for achieving a 'dry,' shredded look on stage. This practice stemmed from the misconception that creatine causes subcutaneous water retention, which could blur muscle definition. However, modern sports nutrition science tells a much different story, emphasizing the importance of intracellular hydration for peak performance and aesthetics.

According to sports science, gaining significant, quality muscle mass takes months, not days. The internet is full of misinformation, but understanding how to bulk in 2 days by gaining real muscle mass requires a deep dive into the physiological realities of the human body and the deceptive nature of rapid weight gain.