Tag: Bollywood fitness

Despite persistent rumors of brand endorsements, Salman Khan's longtime trainer revealed the actor relies primarily on home-cooked meals and natural protein sources like chicken, egg whites, and fish. The answer to "which protein is used by Salman Khan?" isn't a specific brand but a disciplined, whole-food diet.

According to her long-time nutritionist, Rujuta Diwekar, Kareena Kapoor Khan has been following a consistent, balanced diet rooted in traditional Indian home-cooked meals for nearly two decades. This approach prioritizes fresh, seasonal, and local foods rather than relying on fad diets or expensive imported ingredients.

For over three decades, Ajay Devgn has been a stalwart of the Indian film industry, with his enduring physique being a constant source of inspiration. The actor's fitness is not defined by chasing a six-pack but by a disciplined, balanced lifestyle that evolves with his roles and age.

According to his trainer Rakkesh Uddiyar, Bollywood megastar Salman Khan follows a strict diet of five home-cooked meals per day. So, what does Salman Khan eat in a day to maintain his muscular physique and fitness? The answer lies in a disciplined, high-protein, and low-sugar regimen.

In recent years, an increasing number of prominent figures have adopted plant-based diets, and a similar transformation has occurred in Bollywood, leading many to ask, 'Is Akshay Kumar vegetarian?'. While he was once known to consume animal products, the action star has transitioned to a fully vegan lifestyle, surprising and inspiring many fans.

Following a surge in questions, Salman Khan has publicly clarified his position on supplements, stating that protein shakes are acceptable but sternly condemning the use of steroids. This article delves into the details of his nutrition and training, exploring how protein powder fits into his comprehensive fitness strategy.

Having lost over 25 kilograms, Parineeti Chopra’s weight loss journey is a testament to consistency and self-discipline. Her approach wasn't about a quick fix but a holistic lifestyle change, leading many to ask: what was Parineeti Chopra's diet plan?

In a 1980 interview, Amitabh Bachchan confessed to having had less-than-healthy habits, but for decades, the veteran actor has followed a remarkably disciplined and vegetarian diet, proving his commitment to a healthy lifestyle. This disciplined eating is a significant factor in what food does Amitabh Bachchan eat to maintain his incredible energy and vitality, even in his 80s.

Tamannaah Bhatia, known for her flawless skin and toned physique, is a firm believer that diet is the most critical aspect of a healthy lifestyle. A major component of what is Tamanna's diet involves prioritizing home-cooked, nutritious food, shunning crash diets, and listening to her body.

According to a 2016 interview with RJ Devanggana, Shahrukh Khan has followed a simple, consistent eating routine for many years, relying on just a few basic, unprocessed foods. His diet is a model of minimalism over complicated fads, focusing on protein, fiber, and disciplined portion control.