What is the diet of Ajay Devgn and how does he stay fit?

December 23, 2025 •

4 min read

For over three decades, Ajay Devgn has been a stalwart of the Indian film industry, with his enduring physique being a constant source of inspiration. The actor's fitness is not defined by chasing a six-pack but by a disciplined, balanced lifestyle that evolves with his roles and age.

Quick Summary

Ajay Devgn maintains his fitness with a balanced diet focusing on high protein and low carbs, supplemented by a rigorous workout routine. He prioritizes homemade food, avoids junk, and adjusts his eating habits for specific film roles.

Key Points

High-Protein Focus: Ajay Devgn's diet emphasizes high-protein, low-carb meals, which is crucial for building and maintaining lean muscle mass.
Homemade Food Preference: He prefers eating wholesome, homemade Indian food to control ingredients and avoid unhealthy fats.
Adjustable for Roles: His diet and workout plans are flexible and can be adapted based on the physical requirements of his film roles.
No Junk Food: Ajay strictly avoids junk and fattening foods, reserving his favorite dishes for occasional, moderate indulgence.
Discipline and Consistency: The key to his lasting fitness is a disciplined lifestyle, involving regular workouts, sufficient hydration, and adequate sleep.
Clean Living: He avoids smoking and alcohol, which contributes significantly to his overall health and helps maintain his physique.

Ajay Devgn's Diet: The Foundation of His Fitness

Ajay Devgn's approach to diet is centered on discipline and moderation, rather than deprivation. He is known to be a foodie but consciously makes healthier choices. A significant part of his dietary success is his preference for home-cooked meals, which allows him to control ingredients and avoid unnecessary fats and calories often found in restaurant food.

A Typical Daily Meal Plan

Ajay's meals are structured to provide sustained energy and support muscle maintenance. His diet is generally high in protein and low in carbohydrates, a strategy he adopted for his action-heavy roles, such as in Singham.

Breakfast: He starts his day with a protein-rich meal. Options include egg whites, oats, a bowl of fruits, and a handful of nuts. Some reports mention he enjoys a hot cup of coffee to kickstart his day.
Mid-Day Snack: To keep his metabolism active and stave off hunger, Ajay often opts for a nutritious snack. This can be a protein shake or a couple of eggs.
Lunch: His lunch is a wholesome, balanced Indian meal. It typically includes simple ingredients like dal, chapati, brown rice, a bowl of vegetables (sabzi), and fresh salad. For his protein needs, he sometimes includes roasted chicken or boiled fish.
Dinner: Dinner is kept lighter than lunch. A common choice is vegetable soup paired with roasted chicken. This low-carb, high-protein meal helps with muscle recovery and avoids heavy digestion before bed.

The Role of Hydration and Cheat Meals

Staying hydrated is a crucial, yet often overlooked, part of Devgn's regimen. He drinks plenty of water throughout the day to aid digestion, flush out toxins, and maintain skin health. While his routine is strict, he does indulge occasionally. His favorite comfort foods are Punjabi dishes, but he enjoys them in moderation. The actor even shares some of his favorite, more indulgent food memories, like making sweet egg bhurji with his father.

The Workout Routine: Fueling the Diet

Ajay Devgn's diet works in tandem with his consistent workout routine. He doesn't focus on achieving a 'six-pack' but on maintaining a toned, strong physique. His routines are functional and adapt to the demands of his upcoming roles, ensuring he is always in character-specific shape.

A Typical Workout Session

Duration: An intense session lasts for about an hour and fifteen minutes.
Weight Training: A full hour is dedicated to weight training, where he combines weights with circuit super sets.
Cardio: This follows the weight training session, helping to burn fat and improve cardiovascular health. He prefers doing cardio himself and takes minimal rest between sets for maximum efficiency.
Yoga: Regular yoga practice is also a part of his fitness regime, promoting flexibility, balance, and mental calm.

Comparison: Standard vs. Role-Specific Diets


Feature	Standard Diet	Role-Specific Diet (e.g., Singham)
Carbohydrates	Balanced, typically includes brown rice and chapatis.	Very low-carb, focusing on minimizing grain intake.
Protein	High protein, with eggs, lentils, and occasional chicken/fish.	Higher protein intake to build lean muscle mass rapidly.
Fats	Healthy fats from nuts and home-cooked food.	Minimal fats, focusing on lean protein sources.
Preparation	Simple, wholesome home-cooked meals.	More structured and strictly managed by a trainer.
Junk Food	Avoided, but occasional cheat meals are allowed.	Strictly avoided to stay on track for a specific look.
Liquids	Plenty of water and sometimes coffee.	Increased water intake to support the high-protein intake and flush toxins.

A Lifelong Commitment to Discipline

Ajay Devgn's enduring physique and consistent health are not just the result of a single diet plan but a testament to his disciplined lifestyle. At 56, he continues to impress with his stamina and appearance, showcasing that consistency and smart choices triumph over extreme, short-term trends. His dedication extends beyond just food and exercise; he also avoids alcohol and cigarettes, contributing significantly to his overall well-being.

In an age where celebrities often rely on drastic measures, Ajay Devgn's natural and holistic approach stands out. He embodies the philosophy that lasting fitness is a marathon, not a sprint, and is achieved by making sustainable, healthy choices every day. For his recent role preparation, fans noted his commitment, with one source praising his consistent effort. The actor's journey is proof that with the right balance of diet, exercise, and discipline, a healthy and powerful physique is achievable at any age. He also ensures he gets around seven hours of sleep nightly, highlighting the importance of rest in his recovery.

Conclusion

The diet of Ajay Devgn is a strategic and disciplined one, built on the principles of balanced, high-protein, and low-carb meals, with an emphasis on homemade food. His food choices, combined with a comprehensive fitness routine, enable him to stay in shape for demanding film roles and maintain his physique over decades. By prioritizing homemade food, disciplined workouts, and moderation, he proves that long-term fitness is about a consistent, healthy lifestyle rather than quick fixes. This balanced approach is the real secret behind his enduring health and fitness, serving as a powerful inspiration for fans everywhere.

What is the diet of Ajay Devgn?

Frequently Asked Questions

For breakfast, Ajay Devgn eats a protein-rich meal that includes egg whites, oats, a bowl of fruits, and nuts. He is also known to enjoy a hot cup of coffee.

No, Ajay Devgn is not a vegetarian. While he eats a balanced diet, he is known to be a carnivorous eater and a good cook of non-vegetarian dishes. He does, however, emphasize homemade meals.

Yes, Ajay Devgn has followed a strict low-carb, high-protein diet, particularly for his action roles like in Singham, to achieve a muscular physique.

Ajay Devgn eats everything in moderation and only occasionally indulges in his favorite Punjabi dishes when he is not following a strict diet plan for a role.

Ajay Devgn's fitness approach is based on a disciplined lifestyle, including disciplined workouts, a balanced diet, and sufficient rest. He focuses on a toned body rather than just a six-pack.

Ajay Devgn avoids cigarettes and consumes alcohol only occasionally, and only when he is not on a strict diet.

For his muscular look in the movie Singham, Ajay Devgn worked with fitness trainer Prashant Sawant, who designed his high-protein, low-carb diet plan.

For lunch, he has simple Indian food like dal, brown rice, roti, sabzi, and salad. His dinner is typically lighter, consisting of vegetable soup and roasted chicken.