Tag: Bone broth intake

While there is no official recommended dietary allowance for bone broth, many nutrition experts suggest an average daily intake of 1 to 2 cups for general wellness. This rich, savory liquid has been a staple in traditional diets for centuries, lauded for its nutritional density and potential health-boosting properties.

While many sources recommend a daily serving of one cup, the actual sufficiency of that amount depends entirely on your specific health objectives, whether for joint support, gut healing, or general wellness. A single cup of bone broth can certainly provide a nourishing dose of protein, minerals, and amino acids, but for more targeted results, a higher intake is often suggested.

Over 50% of Americans have tried bone broth, and its popularity is soaring. But with so much buzz, many are left asking, how often should I drink bone broth to reap its purported benefits for gut health, joints, and more?

According to nutrition experts, a consistent intake of bone broth is crucial for maximizing its health benefits. So, how often should I drink beef bone broth to get the most out of this nutrient-dense elixir for my body's needs?