How Often Should I Drink Bone Broth? Your Guide to Optimal Intake

November 30, 2025 •

2 min read

Over 50% of Americans have tried bone broth, and its popularity is soaring. But with so much buzz, many are left asking, how often should I drink bone broth to reap its purported benefits for gut health, joints, and more?

Quick Summary

Recommended frequency for drinking bone broth varies based on personal wellness goals, from daily consumption for intense support to a few times per week for general maintenance. Consistency is more important than volume for long-term benefits.

Key Points

Start Gradually: For general wellness, begin with 1 cup daily and adjust based on your body's response and goals.
Increase for Specific Goals: Target issues like gut healing or joint pain may require 2-4 cups daily for a more therapeutic effect.
Consistency is Key: More important than high volume is regular, consistent intake, whether daily or several times per week.
Watch Sodium: Be mindful of high sodium content in pre-packaged broths, especially if you have blood pressure concerns.
Be Aware of Intolerances: Individuals with histamine or purine sensitivities may need to moderate their intake to avoid adverse effects.
Consult a Professional: Discuss intake with a doctor or dietitian if you have underlying health conditions or are on specific medications.

Finding Your Optimal Bone Broth Intake

Determining how often you should drink bone broth depends largely on your individual health objectives. Your specific needs, such as digestive health, joint support, or weight management, will help tailor your consumption schedule. While general wellness might only require one cup per day, more targeted goals may involve higher intake.

Frequency for Specific Health Goals

Different health goals may require different approaches. For general health, one to two cups per day may help with hydration and provide nutrients. For digestive issues or inflammation, consuming two to four cups daily may offer soothing effects. To support joint health and reduce inflammation, daily intake of two to four cups can provide beneficial compounds. Two or more cups daily are sometimes recommended to support skin, hair, and nails. One to two cups daily can also help manage weight due to bone broth's content.

The Importance of Consistency Over Quantity

Consistent intake is more important than high volume for most benefits. Aiming for at least three times per week can still be beneficial if daily consumption isn't possible. For more detailed information on intake recommendations for various goals, you can refer to {Link: Happy Mammoth https://store.happymammoth.com/blogs/happy-blog/how-much-bone-broth-should-i-drink-daily}.

Comparison Table: Bone Broth Intake by Goal

A comparison of bone broth intake recommendations based on health goals is available on {Link: Happy Mammoth https://store.happymammoth.com/blogs/happy-blog/how-much-bone-broth-should-i-drink-daily}.

When to Avoid Excessive Bone Broth Consumption

While generally safe, be mindful of high sodium in some commercial broths if you have high blood pressure or kidney concerns. Those with histamine intolerance or gout may experience adverse effects. Consult a healthcare provider before making significant dietary changes, especially with pre-existing conditions.

How to Incorporate Bone Broth into Your Routine

Bone broth can be easily integrated into your diet in various ways, such as sipping a warm mug or using it in cooking. {Link: Happy Mammoth https://store.happymammoth.com/blogs/happy-blog/how-much-bone-broth-should-i-drink-daily} provides several methods for incorporating bone broth into your daily routine.

Conclusion: Tailor Your Intake to Your Needs

The ideal frequency for drinking bone broth depends on individual health goals, ranging from a few times a week for maintenance to two to four cups daily for targeted issues. Consistency is key, and bone broth can be easily incorporated into your routine. Be aware of potential issues like high sodium and consult a healthcare professional for personalized advice.

Collagen supplementation studies provide evidence for skin and joint health.

Frequently Asked Questions

Yes, drinking bone broth every day is generally safe for most people and can be a healthy addition to your diet. For specific benefits like gut or joint health, daily intake is often recommended for consistency.

There is no single best time, as it depends on your preference and goals. Many enjoy it in the morning to start their day, while others prefer it as a midday snack or a relaxing evening drink.

While it is largely safe, excessive intake can lead to high sodium consumption, especially with store-bought varieties. Some individuals with histamine or gout issues may also need to moderate their intake.

For those focusing on improving gut health, a common recommendation is to consume two to four cups daily, potentially having one cup on an empty stomach in the morning.

To support joint health and relieve pain, aiming for two to four cups of bone broth per day may provide noticeable relief due to its collagen and amino acid content.

The quality of store-bought bone broth can vary, with some being high in sodium or containing fewer nutrients than authentic homemade versions. Always check the ingredient list for quality and low-sodium options.

Yes, bone broth is often low in calories and high in protein, which can promote feelings of fullness and reduce overall calorie intake. A cup or two a day can act as a satisfying snack.