Tag: Bragg aminos

A common pantry conundrum for many home cooks is whether or not certain condiments require refrigeration after opening. When it comes to liquid aminos, the short answer is that while not strictly required for safety, doing so can significantly extend its quality and shelf life.

Derived from either soybeans or coconut sap, liquid amino acids are concentrated sources of amino acids that serve as a savory, gluten-free, and vegan-friendly seasoning. They have gained popularity as a healthier alternative to soy sauce and have a distinct umami flavor profile that enhances a variety of dishes.

Over 500 amino acids exist in nature, but in the culinary world, a common source of umami flavor is found in two popular soy sauce alternatives: liquid aminos and coconut aminos. Both are gluten-free, but their distinct ingredients, flavor profiles, and sodium levels set them apart for specific dietary preferences and cooking applications.

While the name might suggest otherwise, liquid aminos are not a significant source of dietary protein despite being rich in amino acids. This popular seasoning, often used as a soy sauce alternative, contains only trace amounts of protein per serving, making it an ineffective choice for boosting your daily intake.

Recent studies suggest a connection between certain soy products and elevated histamine levels, sparking concern among those with histamine intolerance. Bragg Liquid Aminos, a popular soy-based seasoning, is frequently questioned about its histamine content, which is a crucial consideration for individuals on a low-histamine diet.