Tag: Burrito nutrition

According to the USDA, a standard beef and cheese burrito can have over 900mg of sodium, nearly 40% of the daily value. So, are burritos balanced, or are they a calorie and sodium bomb? The answer lies not in the burrito itself, but in how it’s built.

A standard beef and cheese burrito can have over 20 grams of fat, with high amounts of saturated fat, fueling the perception that burritos are inherently greasy food. However, this generalization is misleading, as the greasiness depends entirely on the specific ingredients and how they are prepared, offering a wide spectrum of nutritional possibilities.

According to Chipotle's official nutrition information, many of their core ingredients, like the flour tortilla, chicken, and rice, contain no added sugar. However, the total grams of sugar in a Chipotle burrito can vary significantly based on your choice of fillings, with some salsa options and sauces contributing more sugar than others.

A fully-loaded fast-food burrito from a chain like Chipotle can contain up to 2,700 mg of sodium, exceeding the daily recommended limit of 2,300 mg for most adults. This alarming statistic brings up the important question: how much sodium is in an average burrito?

According to nutritional data from popular chains, an average fast-casual steak burrito can contain between 800 and 1,200 calories, and sometimes even more depending on the toppings. This significant range makes understanding how many calories are in the average steak burrito crucial for anyone tracking their dietary intake.

With some restaurant steak burritos containing nearly 1,000 calories and high levels of saturated fat, it's fair to question, 'are steak burritos unhealthy?'. The answer, like with most meals, hinges on the ingredients and preparation, transforming it from a calorie-dense treat to a balanced, nutritious meal.

According to nutritional data from various food outlets, a single large carne asada burrito can contain anywhere from 1,600mg to over 2,400mg of sodium, often exceeding the recommended daily limit for an entire day. This wide variation is a major factor to consider when ordering out.

According to nutrition data, the Taco Bell Cantina Chicken Burrito contains approximately 590 calories, 31g of fat, and 1180mg of sodium, raising questions about its place in a balanced diet. While its slow-roasted chicken and fresh ingredients sound appealing, a closer look at the complete nutritional profile is necessary to determine if it can be considered a healthy fast-food option.

According to data from Nutritionix, a large pork carnitas burrito can contain around 45 grams of protein or more. This value is not set in stone, however, as exactly how much protein does a pork burrito have depends entirely on its size, the cooking method of the pork, and the mix of other fillings.

The protein in a pastor burrito can vary significantly, ranging from roughly 20 to over 60 grams depending on the size and specific ingredients. But just how much protein is in a pastor burrito? This guide provides a detailed nutritional breakdown to help you make informed dietary choices and understand the factors at play.