Tag: Butter keto

Containing almost zero net carbs, regular butter is considered a staple for many on a ketogenic diet. Its high fat content perfectly aligns with the keto philosophy, where fats replace carbohydrates as the body's primary energy source. Understanding how regular butter fits into your macros is essential for success.

One tablespoon of olive oil contains 120 calories and 13.5 grams of fat, predominantly monounsaturated, while the same amount of butter has around 100 calories but is high in saturated fat. These distinct nutritional profiles lead many to question what's better for keto: butter or olive oil, and how their differences impact health and cooking applications.

According to nutritional data, a single tablespoon of butter contains less than 0.1 grams of carbohydrates, making it highly unlikely to interrupt your metabolic state of ketosis. This guide explores why butter is not only keto-friendly but a valuable tool for maintaining the high-fat macronutrient targets of the diet.

Approximately 68% of the world's population has some degree of lactose malabsorption, but that doesn't mean all dairy is off-limits on a ketogenic diet. Knowing what dairy is ok on keto and what to avoid is key to staying in ketosis, as high-lactose products can sabotage your progress.